Basmati Oats & Lentils
Full Circle
15.77
% from protein74.55
% from carbs74.55
% from fatNutrition Facts
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Basmati Oats & Lentils Nutrients FAQs
Nutrients
- Basmati Oats & Lentils has 1.8mg of Iron.
What is the calorie content of Basmati Oats & Lentils?
A typical serving 0.5 cup dry (83 grams) of Basmati Oats & Lentils contains approximately 280 calories.
You can check the exact calorie content by logging Basmati Oats & Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Basmati Oats & Lentils have?
The amount of fat in Basmati Oats & Lentils depends on the ingredients and preparation method. On average, one serving 0.5 cup dry (83 grams) of Basmati Oats & Lentils contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Basmati Oats & Lentils have?
The protein content in Basmati Oats & Lentils depends on the ingredients exists in it. On average, 0.5 cup dry (83 grams) of Basmati Oats & Lentils contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Basmati Oats & Lentils, Download Nutribit app for healthier you!
How much sugar does a Basmati Oats & Lentils have?
On average, 0.5 cup dry (83 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Basmati Oats & Lentils.
How Much carbohydrates (carbs) is in Basmati Oats & Lentils?
The amount of carbohydrates (carbs) in Basmati Oats & Lentils depends on its serving size and preparation. On average, 0.5 cup dry (83 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Basmati Oats & Lentils.
How Much Fiber is in Basmati Oats & Lentils?
Basmati Oats & Lentils contains approximately 6 grams of fiber in 0.5 cup dry (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Basmati Oats & Lentils for healthier you!
What vitamins and minerals are in a Basmati Oats & Lentils?
Basmati Oats & Lentils contains following minerals:
General
Does Basmati Oats & Lentils contain caffeine?
Basmati Oats & Lentils does not contain any caffeine.
Does Basmati Oats & Lentils contain alcohol?
Basmati Oats & Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Basmati Oats & Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Basmati Oats & Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Basmati Oats & Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Basmati Oats & Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Basmati Oats & Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Basmati Oats & Lentils for free?
Yes! Since Basmati Oats & Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Basmati Oats & Lentils with water tracking feature?
Nutribit automatically calculates the water content of Basmati Oats & Lentils and adds it to your daily hydration log. Simply log Basmati Oats & Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Basmati Oats & Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Basmati Oats & Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Basmati Oats & Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Basmati Oats & Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Basmati Oats & Lentils
Total Carbohydrates in Basmati Oats & Lentils provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Basmati Oats & Lentils are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Basmati Oats & Lentils supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Basmati Oats & Lentils aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Basmati Oats & Lentils helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Basmati Oats & Lentils help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Basmati Oats & Lentils helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Basmati Oats & Lentils can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Basmati Oats & Lentils aids weight management by helping you feel full longer.
Fiber-rich carbs from Basmati Oats & Lentils help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Basmati Oats & Lentils enhances brain function and helps improve memory and focus.
Glucose from Basmati Oats & Lentils is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Basmati Oats & Lentils boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Basmati Oats & Lentils provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Basmati Oats & Lentils promotes gut health by feeding beneficial gut bacteria.
Fiber in Basmati Oats & Lentils serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Basmati Oats & Lentils improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Basmati Oats & Lentils support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Basmati Oats & Lentils helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Basmati Oats & Lentils, help regulate blood pressure and reduce hypertension risk.
Protein in Basmati Oats & Lentils supports building and repairing tissues.
Builds and repairs tissues in Basmati Oats & Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Basmati Oats & Lentils supports immune function.
Supports immune function in Basmati Oats & Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Basmati Oats & Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Basmati Oats & Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Basmati Oats & Lentils provides energy.
Provides energy in Basmati Oats & Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Basmati Oats & Lentils supports muscle growth and strength.
Supports muscle growth and strength in Basmati Oats & Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Basmati Oats & Lentils helps in weight management.
Helps in weight management in Basmati Oats & Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Basmati Oats & Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Basmati Oats & Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Basmati Oats & Lentils supports bone health.
Supports bone health in Basmati Oats & Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Basmati Oats & Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Basmati Oats & Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Basmati Oats & Lentils regulates blood sugar levels.
Regulates blood sugar levels in Basmati Oats & Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Basmati Oats & Lentils supports digestion.
Fiber in Basmati Oats & Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Basmati Oats & Lentils supports heart health.
Soluble fiber in Basmati Oats & Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Basmati Oats & Lentils aids in weight management.
Fiber-rich foods in Basmati Oats & Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Basmati Oats & Lentils regulates blood sugar.
Fiber in Basmati Oats & Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Basmati Oats & Lentils promotes gut health.
Fiber in Basmati Oats & Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Basmati Oats & Lentils lowers the risk of colon cancer.
A high-fiber diet from Basmati Oats & Lentils is linked to a reduced risk of colon cancer.
Fiber in Basmati Oats & Lentils improves skin health.
Fiber in Basmati Oats & Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Basmati Oats & Lentils helps lower blood pressure.
Adequate fiber in Basmati Oats & Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Basmati Oats & Lentils boosts immune function.
Fiber in Basmati Oats & Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Basmati Oats & Lentils reduces the risk of type 2 diabetes.
Fiber in Basmati Oats & Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 0.5 cup dry Basmati Oats & Lentils
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.