Multigrain Flakes, Honey Vanilla

Quaker

Total Energy

250

kcal

74.1

% from carbs

10.59

% from protein

15.31

% from fats

In 63 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

45mg

2%

Potassium, K

50mg

1.1%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

7g

14%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Flakes, Honey Vanilla

A typical serving 0.75 cup of Multigrain Flakes, Honey Vanilla (63 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Flakes, Honey Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (63 grams) of Multigrain Flakes, Honey Vanilla contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Flakes, Honey Vanilla depends on the ingredients exists in it. On average, 0.75 cup of Multigrain Flakes, Honey Vanilla (about 63 grams) contains approximately 7 grams of protein.

On average, 0.75 cup (about 63 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 63 grams) contains about 49 grams of carbohydrates.

Multigrain Flakes, Honey Vanilla contains approximately 3 grams of fiber in 0.75 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Multigrain Flakes, Honey Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.