Multigrain Flakes, Honey Vanilla

Quaker

10.59

% from protein

74.1

% from carbs

74.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84 g(84g)
Amount per serving
Calories
333.3
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.7 g
3.3%
Polyunsaturated 2.7 g
Monounsaturated 2 g
Sodium, Na 60 mg
2.6%
Potassium, K 66.7 mg
1.4%
Total Carbohydrates 65.3 g
23.8%
Fiber 4 g
14.3%
Sugars 14.7 g
29.3%
Protein 9.3 g
18.7%
Calcium 0 mg
Iron 0.5 mg

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Multigrain Flakes, Honey Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Multigrain Flakes, Honey Vanilla?

A typical serving 0.75 cup (63 grams) of Multigrain Flakes, Honey Vanilla contains approximately 250 calories.

You can check the exact calorie content by logging Multigrain Flakes, Honey Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Multigrain Flakes, Honey Vanilla have?

The amount of fat in Multigrain Flakes, Honey Vanilla depends on the ingredients and preparation method. On average, one serving 0.75 cup (63 grams) of Multigrain Flakes, Honey Vanilla contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Multigrain Flakes, Honey Vanilla have?

The protein content in Multigrain Flakes, Honey Vanilla depends on the ingredients exists in it. On average, 0.75 cup (63 grams) of Multigrain Flakes, Honey Vanilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Multigrain Flakes, Honey Vanilla, Download Nutribit app for healthier you!

How much sugar does a Multigrain Flakes, Honey Vanilla have?

On average, 0.75 cup (63 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Flakes, Honey Vanilla.

How Much carbohydrates (carbs) is in Multigrain Flakes, Honey Vanilla?

The amount of carbohydrates (carbs) in Multigrain Flakes, Honey Vanilla depends on its serving size and preparation. On average, 0.75 cup (63 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Multigrain Flakes, Honey Vanilla.

How Much Fiber is in Multigrain Flakes, Honey Vanilla?

Multigrain Flakes, Honey Vanilla contains approximately 3 grams of fiber in 0.75 cup (63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Flakes, Honey Vanilla for healthier you!

What vitamins and minerals are in a Multigrain Flakes, Honey Vanilla?

Multigrain Flakes, Honey Vanilla contains following minerals:

  • Multigrain Flakes, Honey Vanilla has 45mg of Sodium, Na.
  • Multigrain Flakes, Honey Vanilla has 50mg of Potassium, K.
  • Multigrain Flakes, Honey Vanilla has 0.36mg of Iron.

General

Does Multigrain Flakes, Honey Vanilla contain caffeine?

Multigrain Flakes, Honey Vanilla does not contain any caffeine.

Does Multigrain Flakes, Honey Vanilla contain alcohol?

Multigrain Flakes, Honey Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Multigrain Flakes, Honey Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Flakes, Honey Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Multigrain Flakes, Honey Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Multigrain Flakes, Honey Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Flakes, Honey Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Multigrain Flakes, Honey Vanilla for free?

Yes! Since Multigrain Flakes, Honey Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Multigrain Flakes, Honey Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Multigrain Flakes, Honey Vanilla and adds it to your daily hydration log. Simply log Multigrain Flakes, Honey Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Multigrain Flakes, Honey Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Flakes, Honey Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Multigrain Flakes, Honey Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Multigrain Flakes, Honey Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Multigrain Flakes, Honey Vanilla

Total Carbohydrates in Multigrain Flakes, Honey Vanilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Multigrain Flakes, Honey Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Multigrain Flakes, Honey Vanilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Multigrain Flakes, Honey Vanilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Multigrain Flakes, Honey Vanilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Multigrain Flakes, Honey Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Multigrain Flakes, Honey Vanilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Multigrain Flakes, Honey Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Multigrain Flakes, Honey Vanilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Multigrain Flakes, Honey Vanilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Multigrain Flakes, Honey Vanilla enhances brain function and helps improve memory and focus.

Glucose from Multigrain Flakes, Honey Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Multigrain Flakes, Honey Vanilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Multigrain Flakes, Honey Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Multigrain Flakes, Honey Vanilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Multigrain Flakes, Honey Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Multigrain Flakes, Honey Vanilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Multigrain Flakes, Honey Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Multigrain Flakes, Honey Vanilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Multigrain Flakes, Honey Vanilla, help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup Multigrain Flakes, Honey Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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