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Arrowhead Mills
120
kcal Energy
80.6%
% from carbs
12.4%
% from protein
7%
% from fats
In 37 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 37 cup
110
kcal
Serving Size: 42 cup
100
kcal
Serving Size: 59 cup
190
kcal
Serving Size: 34 cup
130
kcal
Serving Size: 55 cup
220
kcal
Serving Size: 60 cup
200
kcal
Serving Size: 59 cup cereal alone
220
kcal
Serving Size: 38 cup dry mix
150
kcal
Serving Size: 34 cup
120
kcal
Serving Size: 47 cup
180
kcal
Serving Size: 30 cup
100
kcal
Serving Size: 44 cup
150
kcal
Serving Size: 48 cup
170
kcal
Serving Size: 40 cup
140
kcal
Serving Size: 45 cup
170
kcal
Serving Size: 15 cup cereal
50
kcal
Serving Size: 35 cup
110
kcal
Serving Size: 27 tbsp
140
kcal
Serving Size: 40 cup
140
kcal
Serving Size: 28 packet
110
kcal
Serving Size: 27 tbsp
140
kcal
Serving Size: 37 cup dry mix
130
kcal
Serving Size: 28 packet
110
kcal
A typical serving 1 cup of Flakes, Sprouted Multigrain (37 grams) contains approximately 120 calories. You can check the exact calorie content by logging Flakes, Sprouted Multigrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Flakes, Sprouted Multigrain depends on the ingredients and preparation method. On average, one serving 1 cup (37 grams) of Flakes, Sprouted Multigrain contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Flakes, Sprouted Multigrain depends on the ingredients exists in it. On average, 1 cup of Flakes, Sprouted Multigrain (about 37 grams) contains approximately 4 grams of protein.
The protein content in Flakes, Sprouted Multigrain depends on the ingredients exists in it. On average, 1 cup of Flakes, Sprouted Multigrain (about 37 grams) contains approximately 4 grams of protein.
On average, 1 cup (about 37 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 37 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup (about 37 grams) contains about 26 grams of carbohydrates.
Flakes, Sprouted Multigrain contains approximately 3 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes, Sprouted Multigrain contains approximately 3 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes, Sprouted Multigrain contains approximately 3 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes, Sprouted Multigrain contains approximately 3 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes, Sprouted Multigrain contains approximately 3 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes, Sprouted Multigrain contains approximately 3 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Flakes, Sprouted Multigrain contains approximately 3 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flakes, Sprouted Multigrain and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Flakes, Sprouted Multigrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flakes, Sprouted Multigrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Flakes, Sprouted Multigrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Flakes, Sprouted Multigrain and adds it to your daily hydration log. Simply log Flakes, Sprouted Multigrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Flakes, Sprouted Multigrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Flakes, Sprouted Multigrain data can be accessed offline in the Nutribit app anytime anywhere!