Gaia Multigrain Flakes
Cereal, High Fiber
12.94
% from protein70.08
% from carbs70.08
% from fatNutrition Facts
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Gaia Multigrain Flakes Nutrients FAQs
Nutrients
- Gaia Multigrain Flakes has 80mg of Calcium.
- Gaia Multigrain Flakes has 20mg of Sodium, Na.
- Gaia Multigrain Flakes has 180mg of Potassium, K.
- Gaia Multigrain Flakes has 5mg of Iron.
What is the calorie content of Gaia Multigrain Flakes?
A typical serving 1 cup (100 grams) of Gaia Multigrain Flakes contains approximately 370 calories.
You can check the exact calorie content by logging Gaia Multigrain Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gaia Multigrain Flakes have?
The amount of fat in Gaia Multigrain Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Gaia Multigrain Flakes contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gaia Multigrain Flakes have?
The protein content in Gaia Multigrain Flakes depends on the ingredients exists in it. On average, 1 cup (100 grams) of Gaia Multigrain Flakes contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gaia Multigrain Flakes, Download Nutribit app for healthier you!
How much sugar does a Gaia Multigrain Flakes have?
On average, 1 cup (100 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaia Multigrain Flakes.
How Much carbohydrates (carbs) is in Gaia Multigrain Flakes?
The amount of carbohydrates (carbs) in Gaia Multigrain Flakes depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gaia Multigrain Flakes.
How Much Fiber is in Gaia Multigrain Flakes?
Gaia Multigrain Flakes contains approximately 5 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gaia Multigrain Flakes for healthier you!
What vitamins and minerals are in a Gaia Multigrain Flakes?
Gaia Multigrain Flakes contains following minerals:
General
Does Gaia Multigrain Flakes contain caffeine?
Gaia Multigrain Flakes does not contain any caffeine.
Does Gaia Multigrain Flakes contain alcohol?
Gaia Multigrain Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gaia Multigrain Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaia Multigrain Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gaia Multigrain Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gaia Multigrain Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaia Multigrain Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gaia Multigrain Flakes for free?
Yes! Since Gaia Multigrain Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gaia Multigrain Flakes with water tracking feature?
Nutribit automatically calculates the water content of Gaia Multigrain Flakes and adds it to your daily hydration log. Simply log Gaia Multigrain Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gaia Multigrain Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gaia Multigrain Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gaia Multigrain Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gaia Multigrain Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gaia Multigrain Flakes
Fiber and Zinc in Gaia Multigrain Flakes improves skin health.
Fiber in Gaia Multigrain Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gaia Multigrain Flakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Gaia Multigrain Flakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gaia Multigrain Flakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gaia Multigrain Flakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gaia Multigrain Flakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gaia Multigrain Flakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gaia Multigrain Flakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gaia Multigrain Flakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gaia Multigrain Flakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gaia Multigrain Flakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Gaia Multigrain Flakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gaia Multigrain Flakes enhances brain function and helps improve memory and focus.
Glucose from Gaia Multigrain Flakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gaia Multigrain Flakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gaia Multigrain Flakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gaia Multigrain Flakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Gaia Multigrain Flakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gaia Multigrain Flakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gaia Multigrain Flakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gaia Multigrain Flakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gaia Multigrain Flakes, help regulate blood pressure and reduce hypertension risk.
Protein in Gaia Multigrain Flakes supports building and repairing tissues.
Builds and repairs tissues in Gaia Multigrain Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gaia Multigrain Flakes supports immune function.
Supports immune function in Gaia Multigrain Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gaia Multigrain Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gaia Multigrain Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gaia Multigrain Flakes provides energy.
Provides energy in Gaia Multigrain Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gaia Multigrain Flakes supports muscle growth and strength.
Supports muscle growth and strength in Gaia Multigrain Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gaia Multigrain Flakes helps in weight management.
Helps in weight management in Gaia Multigrain Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gaia Multigrain Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gaia Multigrain Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gaia Multigrain Flakes supports bone health.
Supports bone health in Gaia Multigrain Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gaia Multigrain Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Gaia Multigrain Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Gaia Multigrain Flakes regulates blood sugar levels.
Regulates blood sugar levels in Gaia Multigrain Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gaia Multigrain Flakes supports digestion.
Fiber in Gaia Multigrain Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gaia Multigrain Flakes supports heart health.
Soluble fiber in Gaia Multigrain Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gaia Multigrain Flakes aids in weight management.
Fiber-rich foods in Gaia Multigrain Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gaia Multigrain Flakes regulates blood sugar.
Fiber in Gaia Multigrain Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gaia Multigrain Flakes promotes gut health.
Fiber in Gaia Multigrain Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gaia Multigrain Flakes lowers the risk of colon cancer.
A high-fiber diet from Gaia Multigrain Flakes is linked to a reduced risk of colon cancer.
Fiber in Gaia Multigrain Flakes helps lower blood pressure.
Adequate fiber in Gaia Multigrain Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gaia Multigrain Flakes boosts immune function.
Fiber in Gaia Multigrain Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gaia Multigrain Flakes reduces the risk of type 2 diabetes.
Fiber in Gaia Multigrain Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Gaia Multigrain Flakes boosts immune system
Boosts Immune System in Gaia Multigrain Flakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gaia Multigrain Flakes promotes wound healing
Promotes Wound Healing in Gaia Multigrain Flakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gaia Multigrain Flakes supports growth and development
Supports Growth and Development in Gaia Multigrain Flakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gaia Multigrain Flakes enhances brain function
Enhances Brain Function in Gaia Multigrain Flakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gaia Multigrain Flakes regulates hormonal balance
Regulates Hormonal Balance in Gaia Multigrain Flakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gaia Multigrain Flakes supports healthy vision
Supports Healthy Vision in Gaia Multigrain Flakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gaia Multigrain Flakes improves digestive health
Improves Digestive Health in Gaia Multigrain Flakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gaia Multigrain Flakes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gaia Multigrain Flakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gaia Multigrain Flakes reduces inflammation
Reduces Inflammation in Gaia Multigrain Flakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 370 calories?
The amount of exercise required to burn off 1 cup Gaia Multigrain Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.