Gaia Multigrain Flakes

Cereal, High Fiber

Total Energy

370

kcal

70.08

% from carbs

12.94

% from protein

16.98

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

20mg

0.9%

Potassium, K

180mg

3.8%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

30g

Protein

12g

24%

Water

25g

Glucose

8g

Sucrose

4g

Vitamin A, RAE

350UG

Biotin

8UG

Folic acid

15UG

Iron, Fe

5mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaia Multigrain Flakes

A typical serving 1 cup of Gaia Multigrain Flakes (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaia Multigrain Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Gaia Multigrain Flakes contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaia Multigrain Flakes depends on the ingredients exists in it. On average, 1 cup of Gaia Multigrain Flakes (about 100 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 65 grams of carbohydrates.

Gaia Multigrain Flakes contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 cup Gaia Multigrain Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.