Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal)
Continental, Breakfast
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) Nutrients FAQs
Nutrients
- Vitamin C:Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) has 30 mg of Vitamin C.
- Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) has 80mg of Calcium.
- Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) has 300mg of Sodium, Na.
- Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) has 400mg of Potassium, K.
- Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) has 4mg of Iron.
What is the calorie content of Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal)?
A typical serving 1 bowl (150 grams) of Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) contains approximately 300 calories.
You can check the exact calorie content by logging Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) have?
The amount of fat in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) have?
The protein content in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal), Download Nutribit app for healthier you!
How much sugar does a Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) have?
On average, 1 bowl (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal).
How Much carbohydrates (carbs) is in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal)?
The amount of carbohydrates (carbs) in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal).
How Much Fiber is in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal)?
Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) contains approximately 10 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) for healthier you!
What vitamins and minerals are in a Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal)?
Vitamins in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal):
Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) contains following minerals:
General
Does Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) contain caffeine?
Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) does not contain any caffeine.
Does Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) contain alcohol?
Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) for free?
Yes! Since Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) and adds it to your daily hydration log. Simply log Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal)
Fiber and Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) improves skin health.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) aids weight management by helping you feel full longer.
Fiber-rich carbs from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) enhances brain function and helps improve memory and focus.
Glucose from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) promotes gut health by feeding beneficial gut bacteria.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal), help regulate blood pressure and reduce hypertension risk.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports building and repairing tissues.
Builds and repairs tissues in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports immune function.
Supports immune function in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) provides energy.
Provides energy in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports muscle growth and strength.
Supports muscle growth and strength in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps in weight management.
Helps in weight management in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports bone health.
Supports bone health in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) improves skin, hair, and nails.
Improves skin, hair, and nails in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is essential for the health and growth of hair, skin, and nails.
Protein in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) regulates blood sugar levels.
Regulates blood sugar levels in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports digestion.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports heart health.
Soluble fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) aids in weight management.
Fiber-rich foods in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) regulates blood sugar.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) promotes gut health.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps lower blood pressure.
Adequate fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) boosts immune function.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) reduces the risk of type 2 diabetes.
Fiber in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) boosts immune system
Boosts Immune System in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) promotes wound healing
Promotes Wound Healing in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports growth and development
Supports Growth and Development in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) enhances brain function
Enhances Brain Function in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) regulates hormonal balance
Regulates Hormonal Balance in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports healthy vision
Supports Healthy Vision in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) improves digestive health
Improves Digestive Health in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) reduces inflammation
Reduces Inflammation in Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Overnight Oats (Blueberry Vanilla and Chia seeds Oatmeal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.