Mung Pani - Whole Green Mung Soup

Appetizer, Vegetarian

23.53

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 50 mg
2.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 15 g

Protein 12 g
24%

Water 200 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 50 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 1 g

Glucose 2 g

Mung Pani - Whole Green Mung Soup Nutrients FAQs

Nutrients

What is the calorie content of Mung Pani - Whole Green Mung Soup?

A typical serving 1 bowl (250 grams) of Mung Pani - Whole Green Mung Soup contains approximately 180 calories.

You can check the exact calorie content by logging Mung Pani - Whole Green Mung Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mung Pani - Whole Green Mung Soup have?

The amount of fat in Mung Pani - Whole Green Mung Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mung Pani - Whole Green Mung Soup contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mung Pani - Whole Green Mung Soup have?

The protein content in Mung Pani - Whole Green Mung Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mung Pani - Whole Green Mung Soup contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Mung Pani - Whole Green Mung Soup, Download Nutribit app for healthier you!

How much sugar does a Mung Pani - Whole Green Mung Soup have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Pani - Whole Green Mung Soup.

How Much carbohydrates (carbs) is in Mung Pani - Whole Green Mung Soup?

The amount of carbohydrates (carbs) in Mung Pani - Whole Green Mung Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mung Pani - Whole Green Mung Soup.

How Much Fiber is in Mung Pani - Whole Green Mung Soup?

Mung Pani - Whole Green Mung Soup contains approximately 8 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Pani - Whole Green Mung Soup for healthier you!

What vitamins and minerals are in a Mung Pani - Whole Green Mung Soup?

Vitamins in Mung Pani - Whole Green Mung Soup:

  • Vitamin C:Mung Pani - Whole Green Mung Soup has 10 mg of Vitamin C.

Mung Pani - Whole Green Mung Soup contains following minerals:

  • Mung Pani - Whole Green Mung Soup has 50mg of Calcium.
  • Mung Pani - Whole Green Mung Soup has 50mg of Sodium, Na.
  • Mung Pani - Whole Green Mung Soup has 600mg of Potassium, K.
  • Mung Pani - Whole Green Mung Soup has 4mg of Iron.

General

Does Mung Pani - Whole Green Mung Soup contain caffeine?

Mung Pani - Whole Green Mung Soup does not contain any caffeine.

Does Mung Pani - Whole Green Mung Soup contain alcohol?

Mung Pani - Whole Green Mung Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mung Pani - Whole Green Mung Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Pani - Whole Green Mung Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mung Pani - Whole Green Mung Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mung Pani - Whole Green Mung Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Pani - Whole Green Mung Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mung Pani - Whole Green Mung Soup for free?

Yes! Since Mung Pani - Whole Green Mung Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mung Pani - Whole Green Mung Soup with water tracking feature?

Nutribit automatically calculates the water content of Mung Pani - Whole Green Mung Soup and adds it to your daily hydration log. Simply log Mung Pani - Whole Green Mung Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mung Pani - Whole Green Mung Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mung Pani - Whole Green Mung Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mung Pani - Whole Green Mung Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mung Pani - Whole Green Mung Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mung Pani - Whole Green Mung Soup

Fiber and Zinc in Mung Pani - Whole Green Mung Soup improves skin health.

  • Fiber in Mung Pani - Whole Green Mung Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mung Pani - Whole Green Mung Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mung Pani - Whole Green Mung Soup supports building and repairing tissues.

Builds and repairs tissues in Mung Pani - Whole Green Mung Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mung Pani - Whole Green Mung Soup supports immune function.

Supports immune function in Mung Pani - Whole Green Mung Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mung Pani - Whole Green Mung Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mung Pani - Whole Green Mung Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mung Pani - Whole Green Mung Soup provides energy.

Provides energy in Mung Pani - Whole Green Mung Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mung Pani - Whole Green Mung Soup supports muscle growth and strength.

Supports muscle growth and strength in Mung Pani - Whole Green Mung Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mung Pani - Whole Green Mung Soup helps in weight management.

Helps in weight management in Mung Pani - Whole Green Mung Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mung Pani - Whole Green Mung Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mung Pani - Whole Green Mung Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mung Pani - Whole Green Mung Soup supports bone health.

Supports bone health in Mung Pani - Whole Green Mung Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mung Pani - Whole Green Mung Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Mung Pani - Whole Green Mung Soup is essential for the health and growth of hair, skin, and nails.

Protein in Mung Pani - Whole Green Mung Soup regulates blood sugar levels.

Regulates blood sugar levels in Mung Pani - Whole Green Mung Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mung Pani - Whole Green Mung Soup supports digestion.

Fiber in Mung Pani - Whole Green Mung Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mung Pani - Whole Green Mung Soup supports heart health.

Soluble fiber in Mung Pani - Whole Green Mung Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mung Pani - Whole Green Mung Soup aids in weight management.

Fiber-rich foods in Mung Pani - Whole Green Mung Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mung Pani - Whole Green Mung Soup regulates blood sugar.

Fiber in Mung Pani - Whole Green Mung Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mung Pani - Whole Green Mung Soup promotes gut health.

Fiber in Mung Pani - Whole Green Mung Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mung Pani - Whole Green Mung Soup lowers the risk of colon cancer.

A high-fiber diet from Mung Pani - Whole Green Mung Soup is linked to a reduced risk of colon cancer.

Fiber in Mung Pani - Whole Green Mung Soup helps lower blood pressure.

Adequate fiber in Mung Pani - Whole Green Mung Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mung Pani - Whole Green Mung Soup boosts immune function.

Fiber in Mung Pani - Whole Green Mung Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mung Pani - Whole Green Mung Soup reduces the risk of type 2 diabetes.

Fiber in Mung Pani - Whole Green Mung Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Mung Pani - Whole Green Mung Soup boosts immune system

Boosts Immune System in Mung Pani - Whole Green Mung Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mung Pani - Whole Green Mung Soup promotes wound healing

Promotes Wound Healing in Mung Pani - Whole Green Mung Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mung Pani - Whole Green Mung Soup supports growth and development

Supports Growth and Development in Mung Pani - Whole Green Mung Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mung Pani - Whole Green Mung Soup enhances brain function

Enhances Brain Function in Mung Pani - Whole Green Mung Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mung Pani - Whole Green Mung Soup regulates hormonal balance

Regulates Hormonal Balance in Mung Pani - Whole Green Mung Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mung Pani - Whole Green Mung Soup supports healthy vision

Supports Healthy Vision in Mung Pani - Whole Green Mung Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mung Pani - Whole Green Mung Soup improves digestive health

Improves Digestive Health in Mung Pani - Whole Green Mung Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mung Pani - Whole Green Mung Soup maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mung Pani - Whole Green Mung Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mung Pani - Whole Green Mung Soup reduces inflammation

Reduces Inflammation in Mung Pani - Whole Green Mung Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mung Pani - Whole Green Mung Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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