Mung Pani - Whole Green Mung Soup

Appetizer, Vegetarian

Total Energy

180

kcal

58.82

% from carbs

23.53

% from protein

17.65

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

50mg

2.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

15g

Protein

12g

24%

Water

200g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mung Pani - Whole Green Mung Soup

A typical serving 1 bowl of Mung Pani - Whole Green Mung Soup (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mung Pani - Whole Green Mung Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mung Pani - Whole Green Mung Soup contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mung Pani - Whole Green Mung Soup depends on the ingredients exists in it. On average, 1 bowl of Mung Pani - Whole Green Mung Soup (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Mung Pani - Whole Green Mung Soup contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mung Pani - Whole Green Mung Soup

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.