Chicken Biryani

Common Food

Total Energy

350

kcal

48.91

% from carbs

21.74

% from protein

29.35

% from fats

In 153 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

75mg

25%

Sodium, Na

800mg

34.8%

Potassium, K

450mg

9.6%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

20g

40%

Water

30g

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Biryani

A typical serving 1 cup of Chicken Biryani (153 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Biryani depends on the ingredients and preparation method. On average, one serving 1 cup (153 grams) of Chicken Biryani contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Biryani depends on the ingredients exists in it. On average, 1 cup of Chicken Biryani (about 153 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 153 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 153 grams) contains about 45 grams of carbohydrates.

Chicken Biryani contains approximately 3 grams of fiber in 1 cup (about 153 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Biryani

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Chicken Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.