Spinach Dal
South Indian, Lunch
22.73
% from protein56.82
% from carbs56.82
% from fatNutrition Facts
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Spinach Dal Nutrients FAQs
Nutrients
- Vitamin C:Spinach Dal has 15 mg of Vitamin C.
- Spinach Dal has 100mg of Calcium.
- Spinach Dal has 150mg of Sodium, Na.
- Spinach Dal has 500mg of Potassium, K.
- Spinach Dal has 4mg of Iron.
What is the calorie content of Spinach Dal?
A typical serving 1 bowl (250 grams) of Spinach Dal contains approximately 180 calories.
You can check the exact calorie content by logging Spinach Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Dal have?
The amount of fat in Spinach Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spinach Dal contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Dal have?
The protein content in Spinach Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Spinach Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Dal, Download Nutribit app for healthier you!
How much sugar does a Spinach Dal have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Dal.
How Much carbohydrates (carbs) is in Spinach Dal?
The amount of carbohydrates (carbs) in Spinach Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Dal.
How Much Fiber is in Spinach Dal?
Spinach Dal contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Dal for healthier you!
What vitamins and minerals are in a Spinach Dal?
Vitamins in Spinach Dal:
Spinach Dal contains following minerals:
General
Does Spinach Dal contain caffeine?
Spinach Dal does not contain any caffeine.
Does Spinach Dal contain alcohol?
Spinach Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Dal for free?
Yes! Since Spinach Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Dal with water tracking feature?
Nutribit automatically calculates the water content of Spinach Dal and adds it to your daily hydration log. Simply log Spinach Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Dal
Fiber and Zinc in Spinach Dal improves skin health.
Fiber in Spinach Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spinach Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spinach Dal supports building and repairing tissues.
Builds and repairs tissues in Spinach Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Dal supports immune function.
Supports immune function in Spinach Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Dal provides energy.
Provides energy in Spinach Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Dal supports muscle growth and strength.
Supports muscle growth and strength in Spinach Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Dal helps in weight management.
Helps in weight management in Spinach Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Dal supports bone health.
Supports bone health in Spinach Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Dal is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Dal regulates blood sugar levels.
Regulates blood sugar levels in Spinach Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Dal supports digestion.
Fiber in Spinach Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Dal supports heart health.
Soluble fiber in Spinach Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Dal aids in weight management.
Fiber-rich foods in Spinach Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Dal regulates blood sugar.
Fiber in Spinach Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Dal promotes gut health.
Fiber in Spinach Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Dal lowers the risk of colon cancer.
A high-fiber diet from Spinach Dal is linked to a reduced risk of colon cancer.
Fiber in Spinach Dal helps lower blood pressure.
Adequate fiber in Spinach Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Dal boosts immune function.
Fiber in Spinach Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Dal reduces the risk of type 2 diabetes.
Fiber in Spinach Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Spinach Dal boosts immune system
Boosts Immune System in Spinach Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spinach Dal promotes wound healing
Promotes Wound Healing in Spinach Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spinach Dal supports growth and development
Supports Growth and Development in Spinach Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spinach Dal enhances brain function
Enhances Brain Function in Spinach Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spinach Dal regulates hormonal balance
Regulates Hormonal Balance in Spinach Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spinach Dal supports healthy vision
Supports Healthy Vision in Spinach Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spinach Dal improves digestive health
Improves Digestive Health in Spinach Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spinach Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spinach Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spinach Dal reduces inflammation
Reduces Inflammation in Spinach Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Spinach Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.