Spinach Dal

South Indian, Lunch

Total Energy

180

kcal

56.82

% from carbs

22.73

% from protein

20.45

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

200g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2.5MG_ATE

Biotin

1UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Dal

A typical serving 1 bowl of Spinach Dal (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spinach Dal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dal depends on the ingredients exists in it. On average, 1 bowl of Spinach Dal (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Spinach Dal contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Spinach Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.