Apples, Pecans & Gouda Cheese
Safeway Fresh Foods
12.34
% from protein29.82
% from carbs29.82
% from fatNutrition Facts
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Apples, Pecans & Gouda Cheese Nutrients FAQs
Nutrients
- Vitamin D:Apples, Pecans & Gouda Cheese has 920 IU of Vitamin D.
- Apples, Pecans & Gouda Cheese has 354mg of Calcium.
- Apples, Pecans & Gouda Cheese has 270mg of Sodium, Na.
- Apples, Pecans & Gouda Cheese has 164mg of Potassium, K.
- Apples, Pecans & Gouda Cheese has 1mg of Iron.
What is the calorie content of Apples, Pecans & Gouda Cheese?
A typical serving 1 package (152 grams) of Apples, Pecans & Gouda Cheese contains approximately 380 calories.
You can check the exact calorie content by logging Apples, Pecans & Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apples, Pecans & Gouda Cheese have?
The amount of fat in Apples, Pecans & Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 package (152 grams) of Apples, Pecans & Gouda Cheese contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apples, Pecans & Gouda Cheese have?
The protein content in Apples, Pecans & Gouda Cheese depends on the ingredients exists in it. On average, 1 package (152 grams) of Apples, Pecans & Gouda Cheese contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Apples, Pecans & Gouda Cheese, Download Nutribit app for healthier you!
How much sugar does a Apples, Pecans & Gouda Cheese have?
On average, 1 package (152 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apples, Pecans & Gouda Cheese.
How Much carbohydrates (carbs) is in Apples, Pecans & Gouda Cheese?
The amount of carbohydrates (carbs) in Apples, Pecans & Gouda Cheese depends on its serving size and preparation. On average, 1 package (152 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apples, Pecans & Gouda Cheese.
How Much Fiber is in Apples, Pecans & Gouda Cheese?
Apples, Pecans & Gouda Cheese contains approximately 3 grams of fiber in 1 package (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apples, Pecans & Gouda Cheese for healthier you!
What vitamins and minerals are in a Apples, Pecans & Gouda Cheese?
Vitamins in Apples, Pecans & Gouda Cheese:
Apples, Pecans & Gouda Cheese contains following minerals:
General
Does Apples, Pecans & Gouda Cheese contain caffeine?
Apples, Pecans & Gouda Cheese does not contain any caffeine.
Does Apples, Pecans & Gouda Cheese contain alcohol?
Apples, Pecans & Gouda Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apples, Pecans & Gouda Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apples, Pecans & Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apples, Pecans & Gouda Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apples, Pecans & Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apples, Pecans & Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apples, Pecans & Gouda Cheese for free?
Yes! Since Apples, Pecans & Gouda Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apples, Pecans & Gouda Cheese with water tracking feature?
Nutribit automatically calculates the water content of Apples, Pecans & Gouda Cheese and adds it to your daily hydration log. Simply log Apples, Pecans & Gouda Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apples, Pecans & Gouda Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apples, Pecans & Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apples, Pecans & Gouda Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apples, Pecans & Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apples, Pecans & Gouda Cheese
Protein and Vitamin D in Apples, Pecans & Gouda Cheese supports bone health.
Protein in Apples, Pecans & Gouda Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Apples, Pecans & Gouda Cheese helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Apples, Pecans & Gouda Cheese supports building and repairing tissues.
Builds and repairs tissues in Apples, Pecans & Gouda Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apples, Pecans & Gouda Cheese supports immune function.
Supports immune function in Apples, Pecans & Gouda Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apples, Pecans & Gouda Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apples, Pecans & Gouda Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apples, Pecans & Gouda Cheese provides energy.
Provides energy in Apples, Pecans & Gouda Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apples, Pecans & Gouda Cheese supports muscle growth and strength.
Supports muscle growth and strength in Apples, Pecans & Gouda Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apples, Pecans & Gouda Cheese helps in weight management.
Helps in weight management in Apples, Pecans & Gouda Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apples, Pecans & Gouda Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apples, Pecans & Gouda Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apples, Pecans & Gouda Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Apples, Pecans & Gouda Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Apples, Pecans & Gouda Cheese regulates blood sugar levels.
Regulates blood sugar levels in Apples, Pecans & Gouda Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Apples, Pecans & Gouda Cheese boosts the immune system
Vitamin D in Apples, Pecans & Gouda Cheese enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Apples, Pecans & Gouda Cheese improves muscle function
Vitamin D in Apples, Pecans & Gouda Cheese is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Apples, Pecans & Gouda Cheese promotes cardiovascular health
Vitamin D in Apples, Pecans & Gouda Cheese may help regulate blood pressure and support overall heart health.
Vitamin D in Apples, Pecans & Gouda Cheese reduces the risk of certain diseases
Adequate levels of Vitamin D in Apples, Pecans & Gouda Cheese are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Apples, Pecans & Gouda Cheese supports mental health
Vitamin D in Apples, Pecans & Gouda Cheese deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Apples, Pecans & Gouda Cheese aids in weight management
Studies suggest Vitamin D in Apples, Pecans & Gouda Cheese may help regulate body weight and reduce fat accumulation.
Vitamin D in Apples, Pecans & Gouda Cheese improves insulin sensitivity
Vitamin D in Apples, Pecans & Gouda Cheese plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Apples, Pecans & Gouda Cheese supports prenatal health
Vitamin D in Apples, Pecans & Gouda Cheese is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Apples, Pecans & Gouda Cheese supports bone health.
Calcium in Apples, Pecans & Gouda Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apples, Pecans & Gouda Cheese supports muscle function.
Calcium in Apples, Pecans & Gouda Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apples, Pecans & Gouda Cheese supports heart health.
Calcium in Apples, Pecans & Gouda Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apples, Pecans & Gouda Cheese supports nerve transmission.
Calcium in Apples, Pecans & Gouda Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apples, Pecans & Gouda Cheese supports blood clotting.
Calcium in Apples, Pecans & Gouda Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apples, Pecans & Gouda Cheese supports hormonal secretion.
Calcium in Apples, Pecans & Gouda Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apples, Pecans & Gouda Cheese supports weight management.
Calcium in Apples, Pecans & Gouda Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apples, Pecans & Gouda Cheese supports dental health.
Calcium in Apples, Pecans & Gouda Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apples, Pecans & Gouda Cheese supports blood pressure regulation.
Calcium in Apples, Pecans & Gouda Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 1 package Apples, Pecans & Gouda Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.