Apples, Pecans & Gouda Cheese

Safeway Fresh Foods

Total Energy

380

kcal

29.82

% from carbs

12.34

% from protein

57.84

% from fats

In 152 g

% daily value


Total Fat

25g

38.5%


Saturated

10g

50%


Trans Fats

0.5g


Cholesterol

45mg

15%


Sodium, Na

270mg

11.7%


Potassium, K

164mg

3.5%


Total Carbohydrates

29g

10.5%


Fiber

3g

10.7%


Sugars

23g

46%


Protein

12g

24%






Calcium, Ca

354mg


Iron, Fe

1mg


Vitamin D (D2 + D3), International Units

920IU


Vitamin D (D2 + D3)

23UG


Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apples, Pecans & Gouda Cheese

A typical serving 1 package of Apples, Pecans & Gouda Cheese (152 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apples, Pecans & Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 package (152 grams) of Apples, Pecans & Gouda Cheese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apples, Pecans & Gouda Cheese depends on the ingredients exists in it. On average, 1 package of Apples, Pecans & Gouda Cheese (about 152 grams) contains approximately 12 grams of protein.

On average, 1 package (about 152 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 152 grams) contains about 29 grams of carbohydrates.

Apples, Pecans & Gouda Cheese contains approximately 3 grams of fiber in 1 package (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 380 calories?

The amount of exercise required to burn off 1 package Apples, Pecans & Gouda Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.