Ham & Gouda

Taylor Farms

Total Energy

530

kcal

51.4

% from carbs

20.11

% from protein

28.49

% from fats

In 248 g

% daily value

Total Fat

17g

26.2%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

1510mg

65.7%

Total Carbohydrates

69g

25.1%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Gouda

A typical serving 1 sandwich of Ham & Gouda (248 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Gouda depends on the ingredients and preparation method. On average, one serving 1 sandwich (248 grams) of Ham & Gouda contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Gouda depends on the ingredients exists in it. On average, 1 sandwich of Ham & Gouda (about 248 grams) contains approximately 27 grams of protein.

On average, 1 sandwich (about 248 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 248 grams) contains about 69 grams of carbohydrates.

Ham & Gouda contains approximately 2 grams of fiber in 1 sandwich (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Ham & Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.