Yogurt Parfait, Strawberry & Blueberry

Good to Go

Total Energy

300

kcal

71.9

% from carbs

10.46

% from protein

17.65

% from fats

In 204 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

130mg

5.7%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

39g

78%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait, Strawberry & Blueberry

A typical serving 1 parfait of Yogurt Parfait, Strawberry & Blueberry (204 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait, Strawberry & Blueberry depends on the ingredients and preparation method. On average, one serving 1 parfait (204 grams) of Yogurt Parfait, Strawberry & Blueberry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait, Strawberry & Blueberry depends on the ingredients exists in it. On average, 1 parfait of Yogurt Parfait, Strawberry & Blueberry (about 204 grams) contains approximately 8 grams of protein.

On average, 1 parfait (about 204 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 204 grams) contains about 55 grams of carbohydrates.

Yogurt Parfait, Strawberry & Blueberry contains approximately 3 grams of fiber in 1 parfait (about 204 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 parfait Yogurt Parfait, Strawberry & Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.