Strawberry, Blueberry Yogurt Parfait
Fresco Fresh
11.18
% from protein79.84
% from carbs79.84
% from fatNutrition Facts
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Strawberry, Blueberry Yogurt Parfait Nutrients FAQs
Nutrients
- Vitamin A:Strawberry, Blueberry Yogurt Parfait has 500 IU of Vitamin A.
- Vitamin C:Strawberry, Blueberry Yogurt Parfait has 15 mg of Vitamin C.
- Strawberry, Blueberry Yogurt Parfait has 195mg of Calcium.
- Strawberry, Blueberry Yogurt Parfait has 210mg of Sodium, Na.
- Strawberry, Blueberry Yogurt Parfait has 0.72mg of Iron.
What is the calorie content of Strawberry, Blueberry Yogurt Parfait?
A typical serving 6.5 oz (184 grams) of Strawberry, Blueberry Yogurt Parfait contains approximately 240 calories.
You can check the exact calorie content by logging Strawberry, Blueberry Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry, Blueberry Yogurt Parfait have?
The amount of fat in Strawberry, Blueberry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 6.5 oz (184 grams) of Strawberry, Blueberry Yogurt Parfait contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry, Blueberry Yogurt Parfait have?
The protein content in Strawberry, Blueberry Yogurt Parfait depends on the ingredients exists in it. On average, 6.5 oz (184 grams) of Strawberry, Blueberry Yogurt Parfait contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry, Blueberry Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Strawberry, Blueberry Yogurt Parfait have?
On average, 6.5 oz (184 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry, Blueberry Yogurt Parfait.
How Much carbohydrates (carbs) is in Strawberry, Blueberry Yogurt Parfait?
The amount of carbohydrates (carbs) in Strawberry, Blueberry Yogurt Parfait depends on its serving size and preparation. On average, 6.5 oz (184 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry, Blueberry Yogurt Parfait.
How Much Fiber is in Strawberry, Blueberry Yogurt Parfait?
Strawberry, Blueberry Yogurt Parfait contains approximately 2 grams of fiber in 6.5 oz (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry, Blueberry Yogurt Parfait for healthier you!
What vitamins and minerals are in a Strawberry, Blueberry Yogurt Parfait?
Vitamins in Strawberry, Blueberry Yogurt Parfait:
Strawberry, Blueberry Yogurt Parfait contains following minerals:
General
Does Strawberry, Blueberry Yogurt Parfait contain caffeine?
Strawberry, Blueberry Yogurt Parfait does not contain any caffeine.
Does Strawberry, Blueberry Yogurt Parfait contain alcohol?
Strawberry, Blueberry Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry, Blueberry Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry, Blueberry Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry, Blueberry Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry, Blueberry Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry, Blueberry Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry, Blueberry Yogurt Parfait for free?
Yes! Since Strawberry, Blueberry Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry, Blueberry Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Strawberry, Blueberry Yogurt Parfait and adds it to your daily hydration log. Simply log Strawberry, Blueberry Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry, Blueberry Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry, Blueberry Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry, Blueberry Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry, Blueberry Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry, Blueberry Yogurt Parfait
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry, Blueberry Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry, Blueberry Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry, Blueberry Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry, Blueberry Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry, Blueberry Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Strawberry, Blueberry Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry, Blueberry Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry, Blueberry Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry, Blueberry Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry, Blueberry Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry, Blueberry Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Calcium in Strawberry, Blueberry Yogurt Parfait supports bone health.
Calcium in Strawberry, Blueberry Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Strawberry, Blueberry Yogurt Parfait supports muscle function.
Calcium in Strawberry, Blueberry Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Strawberry, Blueberry Yogurt Parfait supports heart health.
Calcium in Strawberry, Blueberry Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Strawberry, Blueberry Yogurt Parfait supports nerve transmission.
Calcium in Strawberry, Blueberry Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Strawberry, Blueberry Yogurt Parfait supports blood clotting.
Calcium in Strawberry, Blueberry Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Strawberry, Blueberry Yogurt Parfait supports hormonal secretion.
Calcium in Strawberry, Blueberry Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Strawberry, Blueberry Yogurt Parfait supports weight management.
Calcium in Strawberry, Blueberry Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Strawberry, Blueberry Yogurt Parfait supports dental health.
Calcium in Strawberry, Blueberry Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Strawberry, Blueberry Yogurt Parfait supports blood pressure regulation.
Calcium in Strawberry, Blueberry Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 6.5 oz Strawberry, Blueberry Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.