Parfait, Blueberry Vanilla

Taylor Farms Southwest, Inc

10.07

% from protein

83.45

% from carbs

83.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
270
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Sodium, Na 210 mg
9.1%

Potassium, K 310 mg
6.6%

Total Carbohydrates 58 g
21.1%

Fiber 3 g
10.7%

Sugars 34 g
68%

Protein 7 g
14%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 170 mg

Iron 1 mg

Sugars, added 24 g

Parfait, Blueberry Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Parfait, Blueberry Vanilla?

A typical serving 1 container (227 grams) of Parfait, Blueberry Vanilla contains approximately 270 calories.

You can check the exact calorie content by logging Parfait, Blueberry Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parfait, Blueberry Vanilla have?

The amount of fat in Parfait, Blueberry Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Parfait, Blueberry Vanilla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parfait, Blueberry Vanilla have?

The protein content in Parfait, Blueberry Vanilla depends on the ingredients exists in it. On average, 1 container (227 grams) of Parfait, Blueberry Vanilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Parfait, Blueberry Vanilla, Download Nutribit app for healthier you!

How much sugar does a Parfait, Blueberry Vanilla have?

On average, 1 container (227 grams) contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Blueberry Vanilla.

How Much carbohydrates (carbs) is in Parfait, Blueberry Vanilla?

The amount of carbohydrates (carbs) in Parfait, Blueberry Vanilla depends on its serving size and preparation. On average, 1 container (227 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parfait, Blueberry Vanilla.

How Much Fiber is in Parfait, Blueberry Vanilla?

Parfait, Blueberry Vanilla contains approximately 3 grams of fiber in 1 container (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Blueberry Vanilla for healthier you!

What vitamins and minerals are in a Parfait, Blueberry Vanilla?

Vitamins in Parfait, Blueberry Vanilla:

  • Vitamin D:Parfait, Blueberry Vanilla has 120 IU of Vitamin D.

Parfait, Blueberry Vanilla contains following minerals:

  • Parfait, Blueberry Vanilla has 170mg of Calcium.
  • Parfait, Blueberry Vanilla has 210mg of Sodium, Na.
  • Parfait, Blueberry Vanilla has 310mg of Potassium, K.
  • Parfait, Blueberry Vanilla has 1mg of Iron.

General

Does Parfait, Blueberry Vanilla contain caffeine?

Parfait, Blueberry Vanilla does not contain any caffeine.

Does Parfait, Blueberry Vanilla contain alcohol?

Parfait, Blueberry Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parfait, Blueberry Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Blueberry Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parfait, Blueberry Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parfait, Blueberry Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Blueberry Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parfait, Blueberry Vanilla for free?

Yes! Since Parfait, Blueberry Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parfait, Blueberry Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Parfait, Blueberry Vanilla and adds it to your daily hydration log. Simply log Parfait, Blueberry Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parfait, Blueberry Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Blueberry Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parfait, Blueberry Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parfait, Blueberry Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parfait, Blueberry Vanilla

Total Carbohydrates in Parfait, Blueberry Vanilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parfait, Blueberry Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parfait, Blueberry Vanilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parfait, Blueberry Vanilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parfait, Blueberry Vanilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parfait, Blueberry Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parfait, Blueberry Vanilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parfait, Blueberry Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parfait, Blueberry Vanilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Parfait, Blueberry Vanilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parfait, Blueberry Vanilla enhances brain function and helps improve memory and focus.

Glucose from Parfait, Blueberry Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parfait, Blueberry Vanilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parfait, Blueberry Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parfait, Blueberry Vanilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Parfait, Blueberry Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parfait, Blueberry Vanilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parfait, Blueberry Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parfait, Blueberry Vanilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parfait, Blueberry Vanilla, help regulate blood pressure and reduce hypertension risk.

Vitamin D in Parfait, Blueberry Vanilla supports bone health

Vitamin D in Parfait, Blueberry Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Parfait, Blueberry Vanilla boosts the immune system

Vitamin D in Parfait, Blueberry Vanilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Parfait, Blueberry Vanilla improves muscle function

Vitamin D in Parfait, Blueberry Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Parfait, Blueberry Vanilla promotes cardiovascular health

Vitamin D in Parfait, Blueberry Vanilla may help regulate blood pressure and support overall heart health.

Vitamin D in Parfait, Blueberry Vanilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Parfait, Blueberry Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Parfait, Blueberry Vanilla supports mental health

Vitamin D in Parfait, Blueberry Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Parfait, Blueberry Vanilla aids in weight management

Studies suggest Vitamin D in Parfait, Blueberry Vanilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Parfait, Blueberry Vanilla improves insulin sensitivity

Vitamin D in Parfait, Blueberry Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Parfait, Blueberry Vanilla supports prenatal health

Vitamin D in Parfait, Blueberry Vanilla is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Parfait, Blueberry Vanilla supports bone health.

Calcium in Parfait, Blueberry Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parfait, Blueberry Vanilla supports muscle function.

Calcium in Parfait, Blueberry Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parfait, Blueberry Vanilla supports heart health.

Calcium in Parfait, Blueberry Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parfait, Blueberry Vanilla supports nerve transmission.

Calcium in Parfait, Blueberry Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parfait, Blueberry Vanilla supports blood clotting.

Calcium in Parfait, Blueberry Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parfait, Blueberry Vanilla supports hormonal secretion.

Calcium in Parfait, Blueberry Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parfait, Blueberry Vanilla supports weight management.

Calcium in Parfait, Blueberry Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parfait, Blueberry Vanilla supports dental health.

Calcium in Parfait, Blueberry Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parfait, Blueberry Vanilla supports blood pressure regulation.

Calcium in Parfait, Blueberry Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 270 calories?

The amount of exercise required to burn off 1 container Parfait, Blueberry Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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