Gourmet Black Bean Tamales

Texas Tamale Company

Total Energy

220

kcal

48.6

% from carbs

9.35

% from protein

42.06

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Black Bean Tamales

A typical serving 2 tamales of Gourmet Black Bean Tamales (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Black Bean Tamales depends on the ingredients and preparation method. On average, one serving 2 tamales (85 grams) of Gourmet Black Bean Tamales contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Black Bean Tamales depends on the ingredients exists in it. On average, 2 tamales of Gourmet Black Bean Tamales (about 85 grams) contains approximately 5 grams of protein.

On average, 2 tamales (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tamales (about 85 grams) contains about 26 grams of carbohydrates.

Gourmet Black Bean Tamales contains approximately 5 grams of fiber in 2 tamales (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 tamales Gourmet Black Bean Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.