Gourmet Black Bean Tamales
Texas Tamale Company
9.35
% from protein48.6
% from carbs48.6
% from fatNutrition Facts
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Gourmet Black Bean Tamales Nutrients FAQs
Nutrients
- Gourmet Black Bean Tamales has 480mg of Sodium, Na.
What is the calorie content of Gourmet Black Bean Tamales?
A typical serving 2 tamales (85 grams) of Gourmet Black Bean Tamales contains approximately 220 calories.
You can check the exact calorie content by logging Gourmet Black Bean Tamales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Black Bean Tamales have?
The amount of fat in Gourmet Black Bean Tamales depends on the ingredients and preparation method. On average, one serving 2 tamales (85 grams) of Gourmet Black Bean Tamales contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Black Bean Tamales have?
The protein content in Gourmet Black Bean Tamales depends on the ingredients exists in it. On average, 2 tamales (85 grams) of Gourmet Black Bean Tamales contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Black Bean Tamales, Download Nutribit app for healthier you!
How much sugar does a Gourmet Black Bean Tamales have?
On average, 2 tamales (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Black Bean Tamales.
How Much carbohydrates (carbs) is in Gourmet Black Bean Tamales?
The amount of carbohydrates (carbs) in Gourmet Black Bean Tamales depends on its serving size and preparation. On average, 2 tamales (85 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Black Bean Tamales.
How Much Fiber is in Gourmet Black Bean Tamales?
Gourmet Black Bean Tamales contains approximately 5 grams of fiber in 2 tamales (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Black Bean Tamales for healthier you!
What vitamins and minerals are in a Gourmet Black Bean Tamales?
Gourmet Black Bean Tamales contains following minerals:
General
Does Gourmet Black Bean Tamales contain caffeine?
Gourmet Black Bean Tamales does not contain any caffeine.
Does Gourmet Black Bean Tamales contain alcohol?
Gourmet Black Bean Tamales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Black Bean Tamales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Black Bean Tamales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Black Bean Tamales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Black Bean Tamales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Black Bean Tamales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Black Bean Tamales for free?
Yes! Since Gourmet Black Bean Tamales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Black Bean Tamales with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Black Bean Tamales and adds it to your daily hydration log. Simply log Gourmet Black Bean Tamales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Black Bean Tamales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Black Bean Tamales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Black Bean Tamales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Black Bean Tamales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Black Bean Tamales
Fiber in Gourmet Black Bean Tamales supports digestion.
Fiber in Gourmet Black Bean Tamales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gourmet Black Bean Tamales supports heart health.
Soluble fiber in Gourmet Black Bean Tamales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gourmet Black Bean Tamales aids in weight management.
Fiber-rich foods in Gourmet Black Bean Tamales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gourmet Black Bean Tamales regulates blood sugar.
Fiber in Gourmet Black Bean Tamales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gourmet Black Bean Tamales promotes gut health.
Fiber in Gourmet Black Bean Tamales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gourmet Black Bean Tamales lowers the risk of colon cancer.
A high-fiber diet from Gourmet Black Bean Tamales is linked to a reduced risk of colon cancer.
Fiber in Gourmet Black Bean Tamales improves skin health.
Fiber in Gourmet Black Bean Tamales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gourmet Black Bean Tamales helps lower blood pressure.
Adequate fiber in Gourmet Black Bean Tamales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gourmet Black Bean Tamales boosts immune function.
Fiber in Gourmet Black Bean Tamales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gourmet Black Bean Tamales reduces the risk of type 2 diabetes.
Fiber in Gourmet Black Bean Tamales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gourmet Black Bean Tamales supports fluid balance.
Maintains Fluid Balance in Gourmet Black Bean Tamales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Black Bean Tamales supports nerve function.
Supports Nerve Function in Gourmet Black Bean Tamales helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Black Bean Tamales helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Black Bean Tamales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Black Bean Tamales supports muscle function.
Aids Muscle Function in Gourmet Black Bean Tamales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Black Bean Tamales aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Black Bean Tamales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Black Bean Tamales helps balance pH levels.
Balances pH Levels in Gourmet Black Bean Tamales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Black Bean Tamales supports bone health.
Supports Bone Health in Gourmet Black Bean Tamales helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 tamales Gourmet Black Bean Tamales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.