Turk'y Cutlet with Gravy

Gardein

Total Energy

250

kcal

32.13

% from carbs

35.34

% from protein

32.53

% from fats

In 125 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

390mg

17%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

52mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turk'y Cutlet with Gravy

A typical serving 2 cutlets without sauce of Turk'y Cutlet with Gravy (125 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turk'y Cutlet with Gravy depends on the ingredients and preparation method. On average, one serving 2 cutlets without sauce (125 grams) of Turk'y Cutlet with Gravy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turk'y Cutlet with Gravy depends on the ingredients exists in it. On average, 2 cutlets without sauce of Turk'y Cutlet with Gravy (about 125 grams) contains approximately 22 grams of protein.

On average, 2 cutlets without sauce (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cutlets without sauce (about 125 grams) contains about 20 grams of carbohydrates.

Turk'y Cutlet with Gravy contains approximately 3 grams of fiber in 2 cutlets without sauce (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 cutlets without sauce Turk'y Cutlet with Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.