Lightly Breaded Turk'y Cutlets

Gardein

35.19

% from protein

22.32

% from carbs

22.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 425 g(425g)
Amount per serving
Calories
470
% Daily value*
Total Fat 22 g
33.8%
Saturated 14 g
70%
Cholesterol 125 mg
41.7%
Sodium, Na 1460 mg
63.5%
Potassium, K 940 mg
20%
Total Carbohydrates 26 g
9.5%
Fiber 4 g
14.3%
Sugars 14 g
28%
Protein 41 g
82%
Vitamin D 32 IU
Vitamin D (D2 + D3) 0.8 UG
Calcium 460 mg
Iron 1.6 mg
Sugars, added 7 g

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Lightly Breaded Turk'y Cutlets Nutrients FAQs

Nutrients

What is the calorie content of Lightly Breaded Turk'y Cutlets?

A typical serving 1 container (425 grams) of Lightly Breaded Turk'y Cutlets contains approximately 470 calories.

You can check the exact calorie content by logging Lightly Breaded Turk'y Cutlets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Breaded Turk'y Cutlets have?

The amount of fat in Lightly Breaded Turk'y Cutlets depends on the ingredients and preparation method. On average, one serving 1 container (425 grams) of Lightly Breaded Turk'y Cutlets contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Breaded Turk'y Cutlets have?

The protein content in Lightly Breaded Turk'y Cutlets depends on the ingredients exists in it. On average, 1 container (425 grams) of Lightly Breaded Turk'y Cutlets contains approximately 41 grams of protein.

Know your exact protein requirement and how much protein you get from Lightly Breaded Turk'y Cutlets, Download Nutribit app for healthier you!

How much sugar does a Lightly Breaded Turk'y Cutlets have?

On average, 1 container (425 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lightly Breaded Turk'y Cutlets.

How Much carbohydrates (carbs) is in Lightly Breaded Turk'y Cutlets?

The amount of carbohydrates (carbs) in Lightly Breaded Turk'y Cutlets depends on its serving size and preparation. On average, 1 container (425 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lightly Breaded Turk'y Cutlets.

How Much Fiber is in Lightly Breaded Turk'y Cutlets?

Lightly Breaded Turk'y Cutlets contains approximately 4 grams of fiber in 1 container (425 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lightly Breaded Turk'y Cutlets for healthier you!

What vitamins and minerals are in a Lightly Breaded Turk'y Cutlets?

Vitamins in Lightly Breaded Turk'y Cutlets:

  • Vitamin D:Lightly Breaded Turk'y Cutlets has 32 IU of Vitamin D.

Lightly Breaded Turk'y Cutlets contains following minerals:

  • Lightly Breaded Turk'y Cutlets has 460mg of Calcium.
  • Lightly Breaded Turk'y Cutlets has 1460mg of Sodium, Na.
  • Lightly Breaded Turk'y Cutlets has 940mg of Potassium, K.
  • Lightly Breaded Turk'y Cutlets has 1.6mg of Iron.

General

Does Lightly Breaded Turk'y Cutlets contain caffeine?

Lightly Breaded Turk'y Cutlets does not contain any caffeine.

Does Lightly Breaded Turk'y Cutlets contain alcohol?

Lightly Breaded Turk'y Cutlets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lightly Breaded Turk'y Cutlets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Breaded Turk'y Cutlets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Breaded Turk'y Cutlets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Breaded Turk'y Cutlets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Breaded Turk'y Cutlets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Breaded Turk'y Cutlets for free?

Yes! Since Lightly Breaded Turk'y Cutlets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Breaded Turk'y Cutlets with water tracking feature?

Nutribit automatically calculates the water content of Lightly Breaded Turk'y Cutlets and adds it to your daily hydration log. Simply log Lightly Breaded Turk'y Cutlets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lightly Breaded Turk'y Cutlets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Breaded Turk'y Cutlets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Breaded Turk'y Cutlets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Breaded Turk'y Cutlets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lightly Breaded Turk'y Cutlets

Calcium and Potassium, K in Lightly Breaded Turk'y Cutlets supports bone health.

  • Calcium in Lightly Breaded Turk'y Cutlets is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lightly Breaded Turk'y Cutlets helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lightly Breaded Turk'y Cutlets supports muscle function.

  • Calcium in Lightly Breaded Turk'y Cutlets plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lightly Breaded Turk'y Cutlets plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Lightly Breaded Turk'y Cutlets supports building and repairing tissues.

Builds and repairs tissues in Lightly Breaded Turk'y Cutlets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lightly Breaded Turk'y Cutlets supports immune function.

Supports immune function in Lightly Breaded Turk'y Cutlets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lightly Breaded Turk'y Cutlets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lightly Breaded Turk'y Cutlets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lightly Breaded Turk'y Cutlets provides energy.

Provides energy in Lightly Breaded Turk'y Cutlets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lightly Breaded Turk'y Cutlets supports muscle growth and strength.

Supports muscle growth and strength in Lightly Breaded Turk'y Cutlets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lightly Breaded Turk'y Cutlets helps in weight management.

Helps in weight management in Lightly Breaded Turk'y Cutlets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lightly Breaded Turk'y Cutlets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lightly Breaded Turk'y Cutlets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lightly Breaded Turk'y Cutlets supports bone health.

Supports bone health in Lightly Breaded Turk'y Cutlets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lightly Breaded Turk'y Cutlets improves skin, hair, and nails.

Improves skin, hair, and nails in Lightly Breaded Turk'y Cutlets is essential for the health and growth of hair, skin, and nails.

Protein in Lightly Breaded Turk'y Cutlets regulates blood sugar levels.

Regulates blood sugar levels in Lightly Breaded Turk'y Cutlets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Lightly Breaded Turk'y Cutlets supports heart health.

Calcium in Lightly Breaded Turk'y Cutlets helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lightly Breaded Turk'y Cutlets supports nerve transmission.

Calcium in Lightly Breaded Turk'y Cutlets is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lightly Breaded Turk'y Cutlets supports blood clotting.

Calcium in Lightly Breaded Turk'y Cutlets is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lightly Breaded Turk'y Cutlets supports hormonal secretion.

Calcium in Lightly Breaded Turk'y Cutlets regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lightly Breaded Turk'y Cutlets supports weight management.

Calcium in Lightly Breaded Turk'y Cutlets may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lightly Breaded Turk'y Cutlets supports dental health.

Calcium in Lightly Breaded Turk'y Cutlets strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lightly Breaded Turk'y Cutlets supports blood pressure regulation.

Calcium in Lightly Breaded Turk'y Cutlets, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Lightly Breaded Turk'y Cutlets supports fluid balance.

Maintains Fluid Balance in Lightly Breaded Turk'y Cutlets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lightly Breaded Turk'y Cutlets supports nerve function.

Supports Nerve Function in Lightly Breaded Turk'y Cutlets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lightly Breaded Turk'y Cutlets helps regulate blood pressure.

Regulates Blood Pressure in Lightly Breaded Turk'y Cutlets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lightly Breaded Turk'y Cutlets supports muscle function.

Aids Muscle Function in Lightly Breaded Turk'y Cutlets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lightly Breaded Turk'y Cutlets aids nutrient absorption.

Improves Nutrient Absorption in Lightly Breaded Turk'y Cutlets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lightly Breaded Turk'y Cutlets helps balance pH levels.

Balances pH Levels in Lightly Breaded Turk'y Cutlets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lightly Breaded Turk'y Cutlets supports bone health.

Supports Bone Health in Lightly Breaded Turk'y Cutlets helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Lightly Breaded Turk'y Cutlets supports heart health.

Supports Heart Health in Lightly Breaded Turk'y Cutlets helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lightly Breaded Turk'y Cutlets supports fluid balance.

Fluid Balance in Lightly Breaded Turk'y Cutlets helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lightly Breaded Turk'y Cutlets supports nerve function.

Nerve Function in Lightly Breaded Turk'y Cutlets is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lightly Breaded Turk'y Cutlets reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lightly Breaded Turk'y Cutlets may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lightly Breaded Turk'y Cutlets helps regulate blood sugar.

Regulates Blood Sugar in Lightly Breaded Turk'y Cutlets helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lightly Breaded Turk'y Cutlets reduces water retention.

Reduces Water Retention in Lightly Breaded Turk'y Cutlets helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lightly Breaded Turk'y Cutlets helps reduce hypertension.

Adequate Reduces Hypertension in Lightly Breaded Turk'y Cutlets intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 470 calories?

The amount of exercise required to burn off 1 container Lightly Breaded Turk'y Cutlets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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