Lightly Breaded Turk'y Cutlets

Gardein

Total Energy

470

kcal

22.32

% from carbs

35.19

% from protein

42.49

% from fats

In 425 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Cholesterol

125mg

41.7%

Sodium, Na

1460mg

63.5%

Potassium, K

940mg

20%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

41g

82%

Calcium, Ca

460mg

Iron, Fe

1.6mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Breaded Turk'y Cutlets

A typical serving 1 container of Lightly Breaded Turk'y Cutlets (425 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Breaded Turk'y Cutlets depends on the ingredients and preparation method. On average, one serving 1 container (425 grams) of Lightly Breaded Turk'y Cutlets contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Breaded Turk'y Cutlets depends on the ingredients exists in it. On average, 1 container of Lightly Breaded Turk'y Cutlets (about 425 grams) contains approximately 41 grams of protein.

On average, 1 container (about 425 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 425 grams) contains about 26 grams of carbohydrates.

Lightly Breaded Turk'y Cutlets contains approximately 4 grams of fiber in 1 container (about 425 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 container Lightly Breaded Turk'y Cutlets

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.