Turk'y Cutlets, Lightly Breaded

Gardein

26.37

% from protein

30.77

% from carbs

30.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
44.3
% Daily value*
Total Fat 2.1 g
3.3%
Saturated 0.2 g
0.8%
Polyunsaturated 0.6 g
Monounsaturated 1.1 g
Sodium, Na 103.3 mg
4.5%
Total Carbohydrates 3.4 g
1.3%
Fiber 0.1 g
0.3%
Sugars 0.2 g
0.3%
Protein 3 g
5.9%
Vitamin D (D2 + D3) 0 UG
Calcium 6.6 mg
Iron 0.5 mg
Sugars, added 0.1 g

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Turk'y Cutlets, Lightly Breaded Nutrients FAQs

Nutrients

What is the calorie content of Turk'y Cutlets, Lightly Breaded?

A typical serving 6.1 oz (175 grams) of Turk'y Cutlets, Lightly Breaded contains approximately 270 calories.

You can check the exact calorie content by logging Turk'y Cutlets, Lightly Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turk'y Cutlets, Lightly Breaded have?

The amount of fat in Turk'y Cutlets, Lightly Breaded depends on the ingredients and preparation method. On average, one serving 6.1 oz (175 grams) of Turk'y Cutlets, Lightly Breaded contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turk'y Cutlets, Lightly Breaded have?

The protein content in Turk'y Cutlets, Lightly Breaded depends on the ingredients exists in it. On average, 6.1 oz (175 grams) of Turk'y Cutlets, Lightly Breaded contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Turk'y Cutlets, Lightly Breaded, Download Nutribit app for healthier you!

How much sugar does a Turk'y Cutlets, Lightly Breaded have?

On average, 6.1 oz (175 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turk'y Cutlets, Lightly Breaded.

How Much carbohydrates (carbs) is in Turk'y Cutlets, Lightly Breaded?

The amount of carbohydrates (carbs) in Turk'y Cutlets, Lightly Breaded depends on its serving size and preparation. On average, 6.1 oz (175 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turk'y Cutlets, Lightly Breaded.

How Much Fiber is in Turk'y Cutlets, Lightly Breaded?

Turk'y Cutlets, Lightly Breaded contains approximately 0.5 grams of fiber in 6.1 oz (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turk'y Cutlets, Lightly Breaded for healthier you!

What vitamins and minerals are in a Turk'y Cutlets, Lightly Breaded?

Turk'y Cutlets, Lightly Breaded contains following minerals:

  • Turk'y Cutlets, Lightly Breaded has 40mg of Calcium.
  • Turk'y Cutlets, Lightly Breaded has 630mg of Sodium, Na.
  • Turk'y Cutlets, Lightly Breaded has 3.2mg of Iron.

General

Does Turk'y Cutlets, Lightly Breaded contain caffeine?

Turk'y Cutlets, Lightly Breaded does not contain any caffeine.

Does Turk'y Cutlets, Lightly Breaded contain alcohol?

Turk'y Cutlets, Lightly Breaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turk'y Cutlets, Lightly Breaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turk'y Cutlets, Lightly Breaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turk'y Cutlets, Lightly Breaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turk'y Cutlets, Lightly Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turk'y Cutlets, Lightly Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turk'y Cutlets, Lightly Breaded for free?

Yes! Since Turk'y Cutlets, Lightly Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turk'y Cutlets, Lightly Breaded with water tracking feature?

Nutribit automatically calculates the water content of Turk'y Cutlets, Lightly Breaded and adds it to your daily hydration log. Simply log Turk'y Cutlets, Lightly Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turk'y Cutlets, Lightly Breaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turk'y Cutlets, Lightly Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turk'y Cutlets, Lightly Breaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turk'y Cutlets, Lightly Breaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turk'y Cutlets, Lightly Breaded

Protein in Turk'y Cutlets, Lightly Breaded supports building and repairing tissues.

Builds and repairs tissues in Turk'y Cutlets, Lightly Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turk'y Cutlets, Lightly Breaded supports immune function.

Supports immune function in Turk'y Cutlets, Lightly Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turk'y Cutlets, Lightly Breaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turk'y Cutlets, Lightly Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turk'y Cutlets, Lightly Breaded provides energy.

Provides energy in Turk'y Cutlets, Lightly Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turk'y Cutlets, Lightly Breaded supports muscle growth and strength.

Supports muscle growth and strength in Turk'y Cutlets, Lightly Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turk'y Cutlets, Lightly Breaded helps in weight management.

Helps in weight management in Turk'y Cutlets, Lightly Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turk'y Cutlets, Lightly Breaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turk'y Cutlets, Lightly Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turk'y Cutlets, Lightly Breaded supports bone health.

Supports bone health in Turk'y Cutlets, Lightly Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turk'y Cutlets, Lightly Breaded improves skin, hair, and nails.

Improves skin, hair, and nails in Turk'y Cutlets, Lightly Breaded is essential for the health and growth of hair, skin, and nails.

Protein in Turk'y Cutlets, Lightly Breaded regulates blood sugar levels.

Regulates blood sugar levels in Turk'y Cutlets, Lightly Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turk'y Cutlets, Lightly Breaded supports fluid balance.

Maintains Fluid Balance in Turk'y Cutlets, Lightly Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turk'y Cutlets, Lightly Breaded supports nerve function.

Supports Nerve Function in Turk'y Cutlets, Lightly Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turk'y Cutlets, Lightly Breaded helps regulate blood pressure.

Regulates Blood Pressure in Turk'y Cutlets, Lightly Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turk'y Cutlets, Lightly Breaded supports muscle function.

Aids Muscle Function in Turk'y Cutlets, Lightly Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turk'y Cutlets, Lightly Breaded aids nutrient absorption.

Improves Nutrient Absorption in Turk'y Cutlets, Lightly Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turk'y Cutlets, Lightly Breaded helps balance pH levels.

Balances pH Levels in Turk'y Cutlets, Lightly Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turk'y Cutlets, Lightly Breaded supports bone health.

Supports Bone Health in Turk'y Cutlets, Lightly Breaded helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 6.1 oz Turk'y Cutlets, Lightly Breaded

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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