Assorted Foods, Taboulah Salad

Summer Fresh Salads

13.27

% from protein

39.81

% from carbs

39.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
420
% Daily value*
Total Fat 22 g
33.8%
Saturated 2 g
10%
Sodium, Na 780 mg
33.9%
Total Carbohydrates 42 g
15.3%
Fiber 10 g
35.7%
Sugars 8 g
16%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin C 9.6 mg
Calcium 104 mg
Iron 5.4 mg

More items Like Assorted Foods, Taboulah Salad

Summer Corn Salad

Fresh Creative Foods

540 kcal
Summer Rotini Salad

Summer Fresh

130 kcal
Summer Fresh, Light Hummus

Summer Fresh Salads

40 kcal
Summer Macaroni Salad

Whole Foods Market

200 kcal
Summer Salad

Golden Corral

70 kcal
Farro Bean Salad

Summer Fresh Salads

160 kcal
Salad, Multigrain Quinoa

Summer Fresh Salads

170 kcal
Santorini Couscous Salad

Summer Fresh Salads

150 kcal
Tuscan Bean Salad

Summer Fresh Salads

140 kcal
Fig & Walnut Salad

Simply Fresh Salads

200 kcal
4 Cheese Macaroni Salad

Summer Fresh Salads

190 kcal
Multigrain Quinoa & Feta Salad

Summer Fresh Salads

180 kcal
Antipasto Salad With Salami

Simply Fresh Salads

310 kcal
California BLT, Chicken Salad

Simply Fresh Salads

280 kcal
Harvest Salad, Limited Edition

Simply Fresh Salads

310 kcal
Citrus Arugula Salad with Chicken

Simply Fresh Salads

350 kcal
Deluxe Caesar Salad with Chicken

Simply Fresh Salads

290 kcal
Salad with Chicken, Blueberry Walnut

Simply Fresh Salads

280 kcal
Ultimate BLT Salad with Chicken

Simply Fresh Salads

280 kcal
Summer Salad Salad, Large

Crispers

480 kcal
Chicken Caesar Salad, Lemon Caesar Dressing

Simply Fresh Salads

160 kcal
Deluxe chef salad with ranch dressing

Simply Fresh Salads

250 kcal
Gourmet Caprese Salad with Fresh Mozzarella

Simply Fresh Salads

300 kcal

Assorted Foods, Taboulah Salad Nutrients FAQs

Nutrients

What is the calorie content of Assorted Foods, Taboulah Salad?

A typical serving 0.5 cup (100 grams) of Assorted Foods, Taboulah Salad contains approximately 210 calories.

You can check the exact calorie content by logging Assorted Foods, Taboulah Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Foods, Taboulah Salad have?

The amount of fat in Assorted Foods, Taboulah Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Assorted Foods, Taboulah Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Foods, Taboulah Salad have?

The protein content in Assorted Foods, Taboulah Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Assorted Foods, Taboulah Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Foods, Taboulah Salad, Download Nutribit app for healthier you!

How much sugar does a Assorted Foods, Taboulah Salad have?

On average, 0.5 cup (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Foods, Taboulah Salad.

How Much carbohydrates (carbs) is in Assorted Foods, Taboulah Salad?

The amount of carbohydrates (carbs) in Assorted Foods, Taboulah Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Foods, Taboulah Salad.

How Much Fiber is in Assorted Foods, Taboulah Salad?

Assorted Foods, Taboulah Salad contains approximately 5 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Foods, Taboulah Salad for healthier you!

What vitamins and minerals are in a Assorted Foods, Taboulah Salad?

Vitamins in Assorted Foods, Taboulah Salad:

  • Vitamin C:Assorted Foods, Taboulah Salad has 4.8 mg of Vitamin C.

Assorted Foods, Taboulah Salad contains following minerals:

  • Assorted Foods, Taboulah Salad has 52mg of Calcium.
  • Assorted Foods, Taboulah Salad has 390mg of Sodium, Na.
  • Assorted Foods, Taboulah Salad has 2.7mg of Iron.

General

Does Assorted Foods, Taboulah Salad contain caffeine?

Assorted Foods, Taboulah Salad does not contain any caffeine.

Does Assorted Foods, Taboulah Salad contain alcohol?

Assorted Foods, Taboulah Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Foods, Taboulah Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Foods, Taboulah Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Foods, Taboulah Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Foods, Taboulah Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Foods, Taboulah Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Foods, Taboulah Salad for free?

Yes! Since Assorted Foods, Taboulah Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Foods, Taboulah Salad with water tracking feature?

Nutribit automatically calculates the water content of Assorted Foods, Taboulah Salad and adds it to your daily hydration log. Simply log Assorted Foods, Taboulah Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Foods, Taboulah Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Foods, Taboulah Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Foods, Taboulah Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Foods, Taboulah Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Foods, Taboulah Salad

Fiber in Assorted Foods, Taboulah Salad supports digestion.

Fiber in Assorted Foods, Taboulah Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Assorted Foods, Taboulah Salad supports heart health.

Soluble fiber in Assorted Foods, Taboulah Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Assorted Foods, Taboulah Salad aids in weight management.

Fiber-rich foods in Assorted Foods, Taboulah Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Assorted Foods, Taboulah Salad regulates blood sugar.

Fiber in Assorted Foods, Taboulah Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Assorted Foods, Taboulah Salad promotes gut health.

Fiber in Assorted Foods, Taboulah Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Assorted Foods, Taboulah Salad lowers the risk of colon cancer.

A high-fiber diet from Assorted Foods, Taboulah Salad is linked to a reduced risk of colon cancer.

Fiber in Assorted Foods, Taboulah Salad improves skin health.

Fiber in Assorted Foods, Taboulah Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Assorted Foods, Taboulah Salad helps lower blood pressure.

Adequate fiber in Assorted Foods, Taboulah Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Assorted Foods, Taboulah Salad boosts immune function.

Fiber in Assorted Foods, Taboulah Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Assorted Foods, Taboulah Salad reduces the risk of type 2 diabetes.

Fiber in Assorted Foods, Taboulah Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Assorted Foods, Taboulah Salad supports fluid balance.

Maintains Fluid Balance in Assorted Foods, Taboulah Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Assorted Foods, Taboulah Salad supports nerve function.

Supports Nerve Function in Assorted Foods, Taboulah Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Assorted Foods, Taboulah Salad helps regulate blood pressure.

Regulates Blood Pressure in Assorted Foods, Taboulah Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Assorted Foods, Taboulah Salad supports muscle function.

Aids Muscle Function in Assorted Foods, Taboulah Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Assorted Foods, Taboulah Salad aids nutrient absorption.

Improves Nutrient Absorption in Assorted Foods, Taboulah Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Assorted Foods, Taboulah Salad helps balance pH levels.

Balances pH Levels in Assorted Foods, Taboulah Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Assorted Foods, Taboulah Salad supports bone health.

Supports Bone Health in Assorted Foods, Taboulah Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Assorted Foods, Taboulah Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP