Beyond Sausage Egg & Cheese Bagel

Wawa Grocery

20.6

% from protein

36.91

% from carbs

36.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
460
% Daily value*

Total Fat 22 g
33.8%

Saturated 9 g
45%

Cholesterol 170 mg
56.7%

Sodium, Na 1000 mg
43.5%

Potassium, K 340 mg
7.2%

Total Carbohydrates 43 g
15.6%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 181 mg

Iron 11 mg

Sugars, added 2 g

Beyond Sausage Egg & Cheese Bagel Nutrients FAQs

Nutrients

What is the calorie content of Beyond Sausage Egg & Cheese Bagel?

A typical serving 1 sandwich (198 grams) of Beyond Sausage Egg & Cheese Bagel contains approximately 460 calories.

You can check the exact calorie content by logging Beyond Sausage Egg & Cheese Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beyond Sausage Egg & Cheese Bagel have?

The amount of fat in Beyond Sausage Egg & Cheese Bagel depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Beyond Sausage Egg & Cheese Bagel contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beyond Sausage Egg & Cheese Bagel have?

The protein content in Beyond Sausage Egg & Cheese Bagel depends on the ingredients exists in it. On average, 1 sandwich (198 grams) of Beyond Sausage Egg & Cheese Bagel contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Beyond Sausage Egg & Cheese Bagel, Download Nutribit app for healthier you!

How much sugar does a Beyond Sausage Egg & Cheese Bagel have?

On average, 1 sandwich (198 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beyond Sausage Egg & Cheese Bagel.

How Much carbohydrates (carbs) is in Beyond Sausage Egg & Cheese Bagel?

The amount of carbohydrates (carbs) in Beyond Sausage Egg & Cheese Bagel depends on its serving size and preparation. On average, 1 sandwich (198 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beyond Sausage Egg & Cheese Bagel.

How Much Fiber is in Beyond Sausage Egg & Cheese Bagel?

Beyond Sausage Egg & Cheese Bagel contains approximately 4 grams of fiber in 1 sandwich (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beyond Sausage Egg & Cheese Bagel for healthier you!

What vitamins and minerals are in a Beyond Sausage Egg & Cheese Bagel?

Beyond Sausage Egg & Cheese Bagel contains following minerals:

  • Beyond Sausage Egg & Cheese Bagel has 181mg of Calcium.
  • Beyond Sausage Egg & Cheese Bagel has 1000mg of Sodium, Na.
  • Beyond Sausage Egg & Cheese Bagel has 340mg of Potassium, K.
  • Beyond Sausage Egg & Cheese Bagel has 11mg of Iron.

General

Does Beyond Sausage Egg & Cheese Bagel contain caffeine?

Beyond Sausage Egg & Cheese Bagel does not contain any caffeine.

Does Beyond Sausage Egg & Cheese Bagel contain alcohol?

Beyond Sausage Egg & Cheese Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beyond Sausage Egg & Cheese Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beyond Sausage Egg & Cheese Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beyond Sausage Egg & Cheese Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beyond Sausage Egg & Cheese Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beyond Sausage Egg & Cheese Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beyond Sausage Egg & Cheese Bagel for free?

Yes! Since Beyond Sausage Egg & Cheese Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beyond Sausage Egg & Cheese Bagel with water tracking feature?

Nutribit automatically calculates the water content of Beyond Sausage Egg & Cheese Bagel and adds it to your daily hydration log. Simply log Beyond Sausage Egg & Cheese Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beyond Sausage Egg & Cheese Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beyond Sausage Egg & Cheese Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beyond Sausage Egg & Cheese Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beyond Sausage Egg & Cheese Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beyond Sausage Egg & Cheese Bagel

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beyond Sausage Egg & Cheese Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beyond Sausage Egg & Cheese Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beyond Sausage Egg & Cheese Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beyond Sausage Egg & Cheese Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Beyond Sausage Egg & Cheese Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel enhances brain function and helps improve memory and focus.

Glucose from Beyond Sausage Egg & Cheese Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beyond Sausage Egg & Cheese Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Beyond Sausage Egg & Cheese Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beyond Sausage Egg & Cheese Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beyond Sausage Egg & Cheese Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beyond Sausage Egg & Cheese Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Beyond Sausage Egg & Cheese Bagel supports building and repairing tissues.

Builds and repairs tissues in Beyond Sausage Egg & Cheese Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beyond Sausage Egg & Cheese Bagel supports immune function.

Supports immune function in Beyond Sausage Egg & Cheese Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beyond Sausage Egg & Cheese Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beyond Sausage Egg & Cheese Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beyond Sausage Egg & Cheese Bagel provides energy.

Provides energy in Beyond Sausage Egg & Cheese Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beyond Sausage Egg & Cheese Bagel supports muscle growth and strength.

Supports muscle growth and strength in Beyond Sausage Egg & Cheese Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beyond Sausage Egg & Cheese Bagel helps in weight management.

Helps in weight management in Beyond Sausage Egg & Cheese Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beyond Sausage Egg & Cheese Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beyond Sausage Egg & Cheese Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beyond Sausage Egg & Cheese Bagel supports bone health.

Supports bone health in Beyond Sausage Egg & Cheese Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beyond Sausage Egg & Cheese Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Beyond Sausage Egg & Cheese Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Beyond Sausage Egg & Cheese Bagel regulates blood sugar levels.

Regulates blood sugar levels in Beyond Sausage Egg & Cheese Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Beyond Sausage Egg & Cheese Bagel supports bone health.

Calcium in Beyond Sausage Egg & Cheese Bagel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beyond Sausage Egg & Cheese Bagel supports muscle function.

Calcium in Beyond Sausage Egg & Cheese Bagel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beyond Sausage Egg & Cheese Bagel supports heart health.

Calcium in Beyond Sausage Egg & Cheese Bagel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beyond Sausage Egg & Cheese Bagel supports nerve transmission.

Calcium in Beyond Sausage Egg & Cheese Bagel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beyond Sausage Egg & Cheese Bagel supports blood clotting.

Calcium in Beyond Sausage Egg & Cheese Bagel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beyond Sausage Egg & Cheese Bagel supports hormonal secretion.

Calcium in Beyond Sausage Egg & Cheese Bagel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beyond Sausage Egg & Cheese Bagel supports weight management.

Calcium in Beyond Sausage Egg & Cheese Bagel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beyond Sausage Egg & Cheese Bagel supports dental health.

Calcium in Beyond Sausage Egg & Cheese Bagel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beyond Sausage Egg & Cheese Bagel supports blood pressure regulation.

Calcium in Beyond Sausage Egg & Cheese Bagel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beyond Sausage Egg & Cheese Bagel supports fluid balance.

Maintains Fluid Balance in Beyond Sausage Egg & Cheese Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beyond Sausage Egg & Cheese Bagel supports nerve function.

Supports Nerve Function in Beyond Sausage Egg & Cheese Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beyond Sausage Egg & Cheese Bagel helps regulate blood pressure.

Regulates Blood Pressure in Beyond Sausage Egg & Cheese Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beyond Sausage Egg & Cheese Bagel supports muscle function.

Aids Muscle Function in Beyond Sausage Egg & Cheese Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beyond Sausage Egg & Cheese Bagel aids nutrient absorption.

Improves Nutrient Absorption in Beyond Sausage Egg & Cheese Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beyond Sausage Egg & Cheese Bagel helps balance pH levels.

Balances pH Levels in Beyond Sausage Egg & Cheese Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beyond Sausage Egg & Cheese Bagel supports bone health.

Supports Bone Health in Beyond Sausage Egg & Cheese Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Beyond Sausage Egg & Cheese Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP