Oat Bran Creamy Hot Cereal
Mother's
15.48
% from protein67.1
% from carbs67.1
% from fatNutrition Facts
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Oat Bran Creamy Hot Cereal Nutrients FAQs
Nutrients
- Oat Bran Creamy Hot Cereal has 30mg of Calcium.
- Oat Bran Creamy Hot Cereal has 240mg of Potassium, K.
- Oat Bran Creamy Hot Cereal has 2.6mg of Iron.
What is the calorie content of Oat Bran Creamy Hot Cereal?
A typical serving 0.5 cup (40 grams) of Oat Bran Creamy Hot Cereal contains approximately 140 calories.
You can check the exact calorie content by logging Oat Bran Creamy Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Bran Creamy Hot Cereal have?
The amount of fat in Oat Bran Creamy Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Oat Bran Creamy Hot Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Bran Creamy Hot Cereal have?
The protein content in Oat Bran Creamy Hot Cereal depends on the ingredients exists in it. On average, 0.5 cup (40 grams) of Oat Bran Creamy Hot Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Bran Creamy Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a Oat Bran Creamy Hot Cereal have?
On average, 0.5 cup (40 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Bran Creamy Hot Cereal.
How Much carbohydrates (carbs) is in Oat Bran Creamy Hot Cereal?
The amount of carbohydrates (carbs) in Oat Bran Creamy Hot Cereal depends on its serving size and preparation. On average, 0.5 cup (40 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Bran Creamy Hot Cereal.
How Much Fiber is in Oat Bran Creamy Hot Cereal?
Oat Bran Creamy Hot Cereal contains approximately 5 grams of fiber in 0.5 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Bran Creamy Hot Cereal for healthier you!
What vitamins and minerals are in a Oat Bran Creamy Hot Cereal?
Oat Bran Creamy Hot Cereal contains following minerals:
General
Does Oat Bran Creamy Hot Cereal contain caffeine?
Oat Bran Creamy Hot Cereal does not contain any caffeine.
Does Oat Bran Creamy Hot Cereal contain alcohol?
Oat Bran Creamy Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Bran Creamy Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Bran Creamy Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Bran Creamy Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Bran Creamy Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Bran Creamy Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Bran Creamy Hot Cereal for free?
Yes! Since Oat Bran Creamy Hot Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Bran Creamy Hot Cereal with water tracking feature?
Nutribit automatically calculates the water content of Oat Bran Creamy Hot Cereal and adds it to your daily hydration log. Simply log Oat Bran Creamy Hot Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Bran Creamy Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Bran Creamy Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Bran Creamy Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Bran Creamy Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Bran Creamy Hot Cereal
Fiber in Oat Bran Creamy Hot Cereal supports digestion.
Fiber in Oat Bran Creamy Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Bran Creamy Hot Cereal supports heart health.
Soluble fiber in Oat Bran Creamy Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Bran Creamy Hot Cereal aids in weight management.
Fiber-rich foods in Oat Bran Creamy Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Bran Creamy Hot Cereal regulates blood sugar.
Fiber in Oat Bran Creamy Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Bran Creamy Hot Cereal promotes gut health.
Fiber in Oat Bran Creamy Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Bran Creamy Hot Cereal lowers the risk of colon cancer.
A high-fiber diet from Oat Bran Creamy Hot Cereal is linked to a reduced risk of colon cancer.
Fiber in Oat Bran Creamy Hot Cereal improves skin health.
Fiber in Oat Bran Creamy Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Bran Creamy Hot Cereal helps lower blood pressure.
Adequate fiber in Oat Bran Creamy Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Bran Creamy Hot Cereal boosts immune function.
Fiber in Oat Bran Creamy Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Bran Creamy Hot Cereal reduces the risk of type 2 diabetes.
Fiber in Oat Bran Creamy Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 0.5 cup Oat Bran Creamy Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.