Whole Oat Groats
Whole, Whole grain
15.45
% from protein70.06
% from carbs70.06
% from fatNutrition Facts
More items Like Whole Oat Groats
Oat Groats
Shiloh Farms
Organic Oat Groats
GF Harvest
Buckwheat Groats
Shiloh Farms
Organic Whole White Buckwheat Groats Gluten
Yupik
Roasted Buckwheat Groats
Unknown
Buckwheat Roasted Groats
Kupiec
Organic Buckwheat Groats
Anthony's
Organic Hulled Buckwheat Groats
Anthony's
Whole Oat, Unflavored
Muscle Feast
Oat Drink Whole
The Original Oatly!
Whole Oat Flakes
Quaker
Oat Crunch Whole Grain Oat Cereal
Great Value
Unflavored Whole Oat Powder
Muscle Feast
Whole Grain Honey Oat
La Tour Bakehouse
Honey Oat Whole Wheat
The Bread Shed
Whole Wheat Oat Bran
Big Sky Bread
Whole Grain Oat Cereal
Kroger
Oat Flour, Whole Grain
Bob's Red Mill
Whole Grain Oat Bites
Krusteaz
Whole Wheat Honey Oat
Mission
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Whole Oat Groats Nutrients FAQs
Nutrients
- Whole Oat Groats has 14mg of Calcium.
- Whole Oat Groats has 272mg of Potassium, K.
- Whole Oat Groats has 2.5mg of Iron.
What is the calorie content of Whole Oat Groats?
A typical serving 1 cup (160 grams) of Whole Oat Groats contains approximately 307 calories.
You can check the exact calorie content by logging Whole Oat Groats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Oat Groats have?
The amount of fat in Whole Oat Groats depends on the ingredients and preparation method. On average, one serving 1 cup (160 grams) of Whole Oat Groats contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Oat Groats have?
The protein content in Whole Oat Groats depends on the ingredients exists in it. On average, 1 cup (160 grams) of Whole Oat Groats contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Oat Groats, Download Nutribit app for healthier you!
How much sugar does a Whole Oat Groats have?
On average, 1 cup (160 grams) contains about 0.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Oat Groats.
How Much carbohydrates (carbs) is in Whole Oat Groats?
The amount of carbohydrates (carbs) in Whole Oat Groats depends on its serving size and preparation. On average, 1 cup (160 grams) contains about 54.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Oat Groats.
How Much Fiber is in Whole Oat Groats?
Whole Oat Groats contains approximately 8 grams of fiber in 1 cup (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Oat Groats for healthier you!
What vitamins and minerals are in a Whole Oat Groats?
Whole Oat Groats contains following minerals:
General
Does Whole Oat Groats contain caffeine?
Whole Oat Groats does not contain any caffeine.
Does Whole Oat Groats contain alcohol?
Whole Oat Groats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Oat Groats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Oat Groats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Oat Groats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Oat Groats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Oat Groats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Oat Groats for free?
Yes! Since Whole Oat Groats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Oat Groats with water tracking feature?
Nutribit automatically calculates the water content of Whole Oat Groats and adds it to your daily hydration log. Simply log Whole Oat Groats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Oat Groats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Oat Groats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Oat Groats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Oat Groats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Oat Groats
Total Carbohydrates in Whole Oat Groats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Oat Groats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Oat Groats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Oat Groats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Oat Groats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Oat Groats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Oat Groats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Oat Groats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Oat Groats aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Oat Groats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Oat Groats enhances brain function and helps improve memory and focus.
Glucose from Whole Oat Groats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Oat Groats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Oat Groats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Oat Groats promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Oat Groats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Oat Groats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Oat Groats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Oat Groats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Oat Groats, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Oat Groats supports building and repairing tissues.
Builds and repairs tissues in Whole Oat Groats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Oat Groats supports immune function.
Supports immune function in Whole Oat Groats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Oat Groats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Oat Groats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Oat Groats provides energy.
Provides energy in Whole Oat Groats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Oat Groats supports muscle growth and strength.
Supports muscle growth and strength in Whole Oat Groats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Oat Groats helps in weight management.
Helps in weight management in Whole Oat Groats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Oat Groats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Oat Groats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Oat Groats supports bone health.
Supports bone health in Whole Oat Groats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Oat Groats improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Oat Groats is essential for the health and growth of hair, skin, and nails.
Protein in Whole Oat Groats regulates blood sugar levels.
Regulates blood sugar levels in Whole Oat Groats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Oat Groats supports digestion.
Fiber in Whole Oat Groats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Oat Groats supports heart health.
Soluble fiber in Whole Oat Groats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Oat Groats aids in weight management.
Fiber-rich foods in Whole Oat Groats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Oat Groats regulates blood sugar.
Fiber in Whole Oat Groats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Oat Groats promotes gut health.
Fiber in Whole Oat Groats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Oat Groats lowers the risk of colon cancer.
A high-fiber diet from Whole Oat Groats is linked to a reduced risk of colon cancer.
Fiber in Whole Oat Groats improves skin health.
Fiber in Whole Oat Groats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Oat Groats helps lower blood pressure.
Adequate fiber in Whole Oat Groats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Oat Groats boosts immune function.
Fiber in Whole Oat Groats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Oat Groats reduces the risk of type 2 diabetes.
Fiber in Whole Oat Groats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Whole Oat Groats supports bone health.
Supports Bone Health in Whole Oat Groats helps in the formation of bone structure and improves bone density and strength.
Magnesium in Whole Oat Groats promotes heart health.
Promotes Heart Health in Whole Oat Groats helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Whole Oat Groats aids muscle function.
Aids Muscle Function in Whole Oat Groats helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Whole Oat Groats enhances nerve function.
Enhances Nerve Function in Whole Oat Groats supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Whole Oat Groats improves sleep quality.
Improves Sleep Quality in Whole Oat Groats regulates sleep patterns by supporting melatonin production.
Magnesium in Whole Oat Groats supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Whole Oat Groats helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Whole Oat Groats reduces migraine frequency.
Reduces Migraine Frequency in Whole Oat Groats may help reduce the frequency and severity of migraines.
Magnesium in Whole Oat Groats promotes digestive health.
Promotes Digestive Health in Whole Oat Groats supports bowel function and helps prevent constipation.
Magnesium in Whole Oat Groats helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Whole Oat Groats calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Whole Oat Groats boosts protein synthesis.
Boosts Protein Synthesis in Whole Oat Groats plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 307 calories?
The amount of exercise required to burn off 1 cup Whole Oat Groats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.