Crunchy Spelt Bran Flakes

Sharpham Park

10.81

% from protein

82.97

% from carbs

82.97

% from fat

Crunchy Spelt Bran Flakes Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Spelt Bran Flakes?

A typical serving 45 g (45 grams) of Crunchy Spelt Bran Flakes contains approximately 169 calories.

You can check the exact calorie content by logging Crunchy Spelt Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Spelt Bran Flakes have?

The amount of fat in Crunchy Spelt Bran Flakes depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Crunchy Spelt Bran Flakes contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Spelt Bran Flakes have?

The protein content in Crunchy Spelt Bran Flakes depends on the ingredients exists in it. On average, 45 g (45 grams) of Crunchy Spelt Bran Flakes contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Spelt Bran Flakes, Download Nutribit app for healthier you!

How much sugar does a Crunchy Spelt Bran Flakes have?

On average, 45 g (45 grams) contains about 2.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Spelt Bran Flakes.

How Much carbohydrates (carbs) is in Crunchy Spelt Bran Flakes?

The amount of carbohydrates (carbs) in Crunchy Spelt Bran Flakes depends on its serving size and preparation. On average, 45 g (45 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Spelt Bran Flakes.

How Much Fiber is in Crunchy Spelt Bran Flakes?

Crunchy Spelt Bran Flakes contains approximately 4.2 grams of fiber in 45 g (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Spelt Bran Flakes for healthier you!

What vitamins and minerals are in a Crunchy Spelt Bran Flakes?

Crunchy Spelt Bran Flakes does not contain any mineral or vitamin.

General

Does Crunchy Spelt Bran Flakes contain caffeine?

Crunchy Spelt Bran Flakes does not contain any caffeine.

Does Crunchy Spelt Bran Flakes contain alcohol?

Crunchy Spelt Bran Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Spelt Bran Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Spelt Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Spelt Bran Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Spelt Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Spelt Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Spelt Bran Flakes for free?

Yes! Since Crunchy Spelt Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Spelt Bran Flakes with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Spelt Bran Flakes and adds it to your daily hydration log. Simply log Crunchy Spelt Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Spelt Bran Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Spelt Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Spelt Bran Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Spelt Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Spelt Bran Flakes

Fiber in Crunchy Spelt Bran Flakes supports digestion.

Fiber in Crunchy Spelt Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crunchy Spelt Bran Flakes supports heart health.

Soluble fiber in Crunchy Spelt Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crunchy Spelt Bran Flakes aids in weight management.

Fiber-rich foods in Crunchy Spelt Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crunchy Spelt Bran Flakes regulates blood sugar.

Fiber in Crunchy Spelt Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crunchy Spelt Bran Flakes promotes gut health.

Fiber in Crunchy Spelt Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crunchy Spelt Bran Flakes lowers the risk of colon cancer.

A high-fiber diet from Crunchy Spelt Bran Flakes is linked to a reduced risk of colon cancer.

Fiber in Crunchy Spelt Bran Flakes improves skin health.

Fiber in Crunchy Spelt Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crunchy Spelt Bran Flakes helps lower blood pressure.

Adequate fiber in Crunchy Spelt Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crunchy Spelt Bran Flakes boosts immune function.

Fiber in Crunchy Spelt Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crunchy Spelt Bran Flakes reduces the risk of type 2 diabetes.

Fiber in Crunchy Spelt Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 169 calories?

The amount of exercise required to burn off 45 g Crunchy Spelt Bran Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP