Alu gobhi

Common Food

Total Energy

110.8

kcal

49.36

% from carbs

8.51

% from protein

42.13

% from fats

In 155 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.9g

4.5%

Polyunsaturated

1.7g

Monounsaturated

2.5g

Sodium, Na

230.1mg

10%

Potassium, K

389.8mg

8.3%

Total Carbohydrates

14.5g

5.3%

Fiber

2.8g

10.1%

Sugars

1.7g

3.4%

Starch

9.4g

Protein

2.5g

5%

Water

130.8g

Ash

1.7g

Sucrose

0.2g

Glucose

0.2g

Fructose

0.2g

Energy

464kJ

Calcium, Ca

27.9mg

Iron, Fe

1.2mg

Magnesium, Mg

25.4mg

Phosphorus, P

60.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

30.7UG

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

50.8IU

Vitamin A, RAE

3UG

Carotene, beta

29.6UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

41.1UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

27.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

37.1UG

Choline, total

27.5mg

Vitamin K (phylloquinone)

9.1UG

Folate, food

37.1UG

Folate, DFE

37.1UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

SFA 20:0

0.1g

MUFA 18:1

2.4g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

SFA 22:0

0.1g

MUFA 20:1

0.1g

Phytosterols

11.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alu gobhi

A typical serving 154.98 gramm of Alu gobhi (154.98 grams) contains approximately 110.8163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alu gobhi depends on the ingredients and preparation method. On average, one serving 154.98 gramm (154.98 grams) of Alu gobhi contains approximately 5.4582 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alu gobhi depends on the ingredients exists in it. On average, 154.98 gramm of Alu gobhi (about 154.98 grams) contains approximately 2.4824 grams of protein.

On average, 154.98 gramm (about 154.98 grams) contains about 1.7196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 154.98 gramm (about 154.98 grams) contains about 14.5053 grams of carbohydrates.

Alu gobhi contains approximately 2.8274 grams of fiber in 154.98 gramm (about 154.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 154.98 gramm Alu gobhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.