Kachori Alu

Snack, Fried

Total Energy

330

kcal

46.78

% from carbs

5.85

% from protein

47.37

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

280mg

6%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

20g

Protein

5g

10%

Water

50g

Glucose

8g

Sucrose

6g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Folic acid

12UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kachori Alu

A typical serving 1 piece of Kachori Alu (100 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachori Alu depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kachori Alu contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachori Alu depends on the ingredients exists in it. On average, 1 piece of Kachori Alu (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 40 grams of carbohydrates.

Kachori Alu contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Kachori Alu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.