Alu Wadi
Snack, Vegetarian
7.84
% from protein39.22
% from carbs39.22
% from fatNutrition Facts
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Alu Wadi Nutrients FAQs
Nutrients
- Vitamin C:Alu Wadi has 10 mg of Vitamin C.
- Alu Wadi has 80mg of Calcium.
- Alu Wadi has 300mg of Sodium, Na.
- Alu Wadi has 400mg of Potassium, K.
- Alu Wadi has 4mg of Iron.
What is the calorie content of Alu Wadi?
A typical serving 1 serving (100 grams) of Alu Wadi contains approximately 250 calories.
You can check the exact calorie content by logging Alu Wadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Alu Wadi have?
The amount of fat in Alu Wadi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Alu Wadi contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Alu Wadi have?
The protein content in Alu Wadi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Alu Wadi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Alu Wadi, Download Nutribit app for healthier you!
How much sugar does a Alu Wadi have?
On average, 1 serving (100 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alu Wadi.
How Much carbohydrates (carbs) is in Alu Wadi?
The amount of carbohydrates (carbs) in Alu Wadi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Alu Wadi.
How Much Fiber is in Alu Wadi?
Alu Wadi contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Alu Wadi for healthier you!
What vitamins and minerals are in a Alu Wadi?
Vitamins in Alu Wadi:
Alu Wadi contains following minerals:
General
Does Alu Wadi contain caffeine?
Alu Wadi does not contain any caffeine.
Does Alu Wadi contain alcohol?
Alu Wadi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Alu Wadi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alu Wadi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Alu Wadi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Alu Wadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alu Wadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Alu Wadi for free?
Yes! Since Alu Wadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Alu Wadi with water tracking feature?
Nutribit automatically calculates the water content of Alu Wadi and adds it to your daily hydration log. Simply log Alu Wadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Alu Wadi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Alu Wadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Alu Wadi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Alu Wadi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Alu Wadi
Fiber and Zinc in Alu Wadi improves skin health.
Fiber in Alu Wadi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Alu Wadi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Alu Wadi supports digestion.
Fiber in Alu Wadi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Alu Wadi supports heart health.
Soluble fiber in Alu Wadi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Alu Wadi aids in weight management.
Fiber-rich foods in Alu Wadi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Alu Wadi regulates blood sugar.
Fiber in Alu Wadi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Alu Wadi promotes gut health.
Fiber in Alu Wadi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Alu Wadi lowers the risk of colon cancer.
A high-fiber diet from Alu Wadi is linked to a reduced risk of colon cancer.
Fiber in Alu Wadi helps lower blood pressure.
Adequate fiber in Alu Wadi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Alu Wadi boosts immune function.
Fiber in Alu Wadi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Alu Wadi reduces the risk of type 2 diabetes.
Fiber in Alu Wadi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Alu Wadi boosts immune system
Boosts Immune System in Alu Wadi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Alu Wadi promotes wound healing
Promotes Wound Healing in Alu Wadi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Alu Wadi supports growth and development
Supports Growth and Development in Alu Wadi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Alu Wadi enhances brain function
Enhances Brain Function in Alu Wadi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Alu Wadi regulates hormonal balance
Regulates Hormonal Balance in Alu Wadi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Alu Wadi supports healthy vision
Supports Healthy Vision in Alu Wadi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Alu Wadi improves digestive health
Improves Digestive Health in Alu Wadi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Alu Wadi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Alu Wadi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Alu Wadi reduces inflammation
Reduces Inflammation in Alu Wadi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Alu Wadi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.