Alu Vadi

Snack, Vegetarian

Total Energy

110

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

1.5g

3%

Starch

8g

Protein

3g

6%

Water

50g

Sucrose

0.8g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

8mg

Zinc, Zn

0.4mg

Vitamin A, RAE

180UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alu Vadi

A typical serving 1 roll of Alu Vadi (80 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alu Vadi depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of Alu Vadi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alu Vadi depends on the ingredients exists in it. On average, 1 roll of Alu Vadi (about 80 grams) contains approximately 3 grams of protein.

On average, 1 roll (about 80 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 80 grams) contains about 15 grams of carbohydrates.

Alu Vadi contains approximately 3 grams of fiber in 1 roll (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 roll Alu Vadi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.