Vermicelli Upma (Semiya Upma )

Common Food

Total Energy

210

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 167 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

25g

Protein

6g

12%

Water

85g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vermicelli Upma (Semiya Upma )

A typical serving 1 bowl of Vermicelli Upma (Semiya Upma ) (167 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vermicelli Upma (Semiya Upma ) depends on the ingredients and preparation method. On average, one serving 1 bowl (167 grams) of Vermicelli Upma (Semiya Upma ) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermicelli Upma (Semiya Upma ) depends on the ingredients exists in it. On average, 1 bowl of Vermicelli Upma (Semiya Upma ) (about 167 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 167 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 167 grams) contains about 30 grams of carbohydrates.

Vermicelli Upma (Semiya Upma ) contains approximately 2 grams of fiber in 1 bowl (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Vermicelli Upma (Semiya Upma )

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.