BLT, Premium Pasta Salad

Kroger

Total Energy

310

kcal

34.18

% from carbs

8.86

% from protein

56.96

% from fats

In 140 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

5g

Cholesterol

35mg

11.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT, Premium Pasta Salad

A typical serving 1 cup of BLT, Premium Pasta Salad (140 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT, Premium Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of BLT, Premium Pasta Salad contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT, Premium Pasta Salad depends on the ingredients exists in it. On average, 1 cup of BLT, Premium Pasta Salad (about 140 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 27 grams of carbohydrates.

BLT, Premium Pasta Salad contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup BLT, Premium Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.