Organic Instant Oatmeal, Apple Walnut

Brad's Organic

Total Energy

310

kcal

60.87

% from carbs

11.18

% from protein

27.95

% from fats

In 60 g

% daily value

Total Fat

10g

15.4%

Saturated

0.5g

2.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

49g

17.8%

Fiber

7g

25%

Sugars

18g

36%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Instant Oatmeal, Apple Walnut

A typical serving 1 packet of Organic Instant Oatmeal, Apple Walnut (60 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Instant Oatmeal, Apple Walnut depends on the ingredients and preparation method. On average, one serving 1 packet (60 grams) of Organic Instant Oatmeal, Apple Walnut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Instant Oatmeal, Apple Walnut depends on the ingredients exists in it. On average, 1 packet of Organic Instant Oatmeal, Apple Walnut (about 60 grams) contains approximately 9 grams of protein.

On average, 1 packet (about 60 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 60 grams) contains about 49 grams of carbohydrates.

Organic Instant Oatmeal, Apple Walnut contains approximately 7 grams of fiber in 1 packet (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 packet Organic Instant Oatmeal, Apple Walnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.