Potato Flakes
Bob's Red Mill
6.25
% from protein93.75
% from carbs93.75
% from fatNutrition Facts
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Potato Flakes Nutrients FAQs
Nutrients
- Potato Flakes has 11mg of Calcium.
- Potato Flakes has 209mg of Potassium, K.
What is the calorie content of Potato Flakes?
A typical serving 0.33 cup (18 grams) of Potato Flakes contains approximately 70 calories.
You can check the exact calorie content by logging Potato Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Flakes have?
The amount of fat in Potato Flakes depends on the ingredients and preparation method. On average, one serving 0.33 cup (18 grams) of Potato Flakes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Flakes have?
The protein content in Potato Flakes depends on the ingredients exists in it. On average, 0.33 cup (18 grams) of Potato Flakes contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Flakes, Download Nutribit app for healthier you!
How much sugar does a Potato Flakes have?
On average, 0.33 cup (18 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Flakes.
How Much carbohydrates (carbs) is in Potato Flakes?
The amount of carbohydrates (carbs) in Potato Flakes depends on its serving size and preparation. On average, 0.33 cup (18 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Flakes.
How Much Fiber is in Potato Flakes?
Potato Flakes contains approximately 1 grams of fiber in 0.33 cup (18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Flakes for healthier you!
What vitamins and minerals are in a Potato Flakes?
Potato Flakes contains following minerals:
General
Does Potato Flakes contain caffeine?
Potato Flakes does not contain any caffeine.
Does Potato Flakes contain alcohol?
Potato Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Flakes for free?
Yes absolutely, Since Potato Flakes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Flakes with water tracking feature?
Potato Flakes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Potato Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Flakes
How to burn 70 calories?
The amount of exercise required to burn off 0.33 cup Potato Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.