Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed

Bob's Red Mill

Total Energy

150

kcal

58.38

% from carbs

17.3

% from protein

24.32

% from fats

In 45 g

% daily value

Total Fat

5g

7.7%

Potassium, K

330mg

7%

Total Carbohydrates

27g

9.8%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed

A typical serving 0.33 cup dry of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed (45 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (45 grams) of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed depends on the ingredients exists in it. On average, 0.33 cup dry of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed (about 45 grams) contains approximately 8 grams of protein.

On average, 0.33 cup dry (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry (about 45 grams) contains about 27 grams of carbohydrates.

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 10 grams of fiber in 0.33 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.33 cup dry Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.