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Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed

Bob's Red Mill

150

kcal Energy

58.4%

% from carbs

17.3%

% from protein

24.3%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
150

% Daily Value

Total Fat 5 g
7.7%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 330 mg
7%
Total Carbohydrates 27 g
9.8%
Fiber 10 g
35.7%
Sugars 1 g
2%
Protein 8 g
16%
Iron 3.6 mg
20%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed

Nutrients

What is the calorie content of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?

A typical serving 0.33 cup dry of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed (45 grams) contains approximately 150 calories. You can check the exact calorie content by logging Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed have?

The amount of fat in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (45 grams) of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed have?

The protein content in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed depends on the ingredients exists in it. On average, 0.33 cup dry of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed (about 45 grams) contains approximately 8 grams of protein.

Is Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed a good source of protein?

The protein content in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed depends on the ingredients exists in it. On average, 0.33 cup dry of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed (about 45 grams) contains approximately 8 grams of protein.

How much sugar does a Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed have?

On average, 0.33 cup dry (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contain added sugar?

On average, 0.33 cup dry (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?

On average, 0.33 cup dry (about 45 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 10 grams of fiber in 0.33 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 10 grams of fiber in 0.33 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed suitable for vegans?

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 10 grams of fiber in 0.33 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contain caffeine?

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 10 grams of fiber in 0.33 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contain alcohol?

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 10 grams of fiber in 0.33 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed healthier?

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 10 grams of fiber in 0.33 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed in Nutribit?

Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 10 grams of fiber in 0.33 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed for free?

Yes! Since Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed with water tracking feature?

Nutribit automatically calculates the water content of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed and adds it to your daily hydration log. Simply log Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!