Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed
Bob's Red Mill
17.3
% from protein58.38
% from carbs58.38
% from fatNutrition Facts
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Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed Nutrients FAQs
Nutrients
- Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed has 52mg of Calcium.
- Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed has 330mg of Potassium, K.
- Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed has 3.6mg of Iron.
What is the calorie content of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?
A typical serving 0.33 cup dry (45 grams) of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 150 calories.
You can check the exact calorie content by logging Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed have?
The amount of fat in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (45 grams) of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed have?
The protein content in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed depends on the ingredients exists in it. On average, 0.33 cup dry (45 grams) of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed, Download Nutribit app for healthier you!
How much sugar does a Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed have?
On average, 0.33 cup dry (45 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed.
How Much carbohydrates (carbs) is in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?
The amount of carbohydrates (carbs) in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed depends on its serving size and preparation. On average, 0.33 cup dry (45 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed.
How Much Fiber is in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?
Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains approximately 10 grams of fiber in 0.33 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed for healthier you!
What vitamins and minerals are in a Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?
Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contains following minerals:
General
Does Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contain caffeine?
Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed does not contain any caffeine.
Does Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contain alcohol?
Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed for free?
Yes! Since Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed with water tracking feature?
Nutribit automatically calculates the water content of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed and adds it to your daily hydration log. Simply log Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed supports building and repairing tissues.
Builds and repairs tissues in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed supports immune function.
Supports immune function in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed provides energy.
Provides energy in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed supports muscle growth and strength.
Supports muscle growth and strength in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed helps in weight management.
Helps in weight management in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed supports bone health.
Supports bone health in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed improves skin, hair, and nails.
Improves skin, hair, and nails in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed is essential for the health and growth of hair, skin, and nails.
Protein in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed regulates blood sugar levels.
Regulates blood sugar levels in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed supports digestion.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed supports heart health.
Soluble fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed aids in weight management.
Fiber-rich foods in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed regulates blood sugar.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed promotes gut health.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed lowers the risk of colon cancer.
A high-fiber diet from Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed is linked to a reduced risk of colon cancer.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed improves skin health.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed helps lower blood pressure.
Adequate fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed boosts immune function.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed reduces the risk of type 2 diabetes.
Fiber in Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.33 cup dry Organic, Whole Grain, High Fiber, Hot Cereal with Flaxseed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.