Textured Vegetable Protein

Bob's Red Mill

Total Energy

80

kcal

36.84

% from carbs

63.16

% from protein

0

% from fats

In 24 g

% daily value

Sodium, Na

2mg

0.1%

Total Carbohydrates

7g

2.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Textured Vegetable Protein

A typical serving 0.25 cup of Textured Vegetable Protein (24 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Textured Vegetable Protein depends on the ingredients and preparation method. On average, one serving 0.25 cup (24 grams) of Textured Vegetable Protein contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Textured Vegetable Protein depends on the ingredients exists in it. On average, 0.25 cup of Textured Vegetable Protein (about 24 grams) contains approximately 12 grams of protein.

On average, 0.25 cup (about 24 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 24 grams) contains about 7 grams of carbohydrates.

Textured Vegetable Protein contains approximately 4 grams of fiber in 0.25 cup (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup Textured Vegetable Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.