Pork and Textured Vegetable Protein Egg Roll

Golden Tiger

Total Energy

170

kcal

43.18

% from carbs

15.91

% from protein

40.91

% from fats

In 85 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

20mg

6.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork and Textured Vegetable Protein Egg Roll

A typical serving 1 egg roll of Pork and Textured Vegetable Protein Egg Roll (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork and Textured Vegetable Protein Egg Roll depends on the ingredients and preparation method. On average, one serving 1 egg roll (85 grams) of Pork and Textured Vegetable Protein Egg Roll contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork and Textured Vegetable Protein Egg Roll depends on the ingredients exists in it. On average, 1 egg roll of Pork and Textured Vegetable Protein Egg Roll (about 85 grams) contains approximately 7 grams of protein.

On average, 1 egg roll (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg roll (about 85 grams) contains about 19 grams of carbohydrates.

Pork and Textured Vegetable Protein Egg Roll contains approximately 2 grams of fiber in 1 egg roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 egg roll Pork and Textured Vegetable Protein Egg Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.