Sandwich Rolls
Common Food
11.99
% from protein77.9
% from carbs77.9
% from fatNutrition Facts
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Sandwich Rolls Nutrients FAQs
Nutrients
- Sandwich Rolls has 52mg of Calcium.
- Sandwich Rolls has 230mg of Sodium, Na.
- Sandwich Rolls has 1.44mg of Iron.
What is the calorie content of Sandwich Rolls?
A typical serving 1 roll (50 grams) of Sandwich Rolls contains approximately 140 calories.
You can check the exact calorie content by logging Sandwich Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich Rolls have?
The amount of fat in Sandwich Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (50 grams) of Sandwich Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich Rolls have?
The protein content in Sandwich Rolls depends on the ingredients exists in it. On average, 1 roll (50 grams) of Sandwich Rolls contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich Rolls, Download Nutribit app for healthier you!
How much sugar does a Sandwich Rolls have?
On average, 1 roll (50 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls.
How Much carbohydrates (carbs) is in Sandwich Rolls?
The amount of carbohydrates (carbs) in Sandwich Rolls depends on its serving size and preparation. On average, 1 roll (50 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich Rolls.
How Much Fiber is in Sandwich Rolls?
Sandwich Rolls contains approximately 0.5 grams of fiber in 1 roll (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls for healthier you!
What vitamins and minerals are in a Sandwich Rolls?
Sandwich Rolls contains following minerals:
General
Does Sandwich Rolls contain caffeine?
Sandwich Rolls does not contain any caffeine.
Does Sandwich Rolls contain alcohol?
Sandwich Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich Rolls for free?
Yes! Since Sandwich Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich Rolls with water tracking feature?
Nutribit automatically calculates the water content of Sandwich Rolls and adds it to your daily hydration log. Simply log Sandwich Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich Rolls
How to burn 140 calories?
The amount of exercise required to burn off 1 roll Sandwich Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.