Protein Granola & Flakes
Peace Cereal
17.17
% from protein63.52
% from carbs63.52
% from fatNutrition Facts
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Protein Granola & Flakes Nutrients FAQs
Nutrients
- Protein Granola & Flakes has 52mg of Calcium.
- Protein Granola & Flakes has 180mg of Sodium, Na.
- Protein Granola & Flakes has 1.8mg of Iron.
What is the calorie content of Protein Granola & Flakes?
A typical serving 0.67 cup (55 grams) of Protein Granola & Flakes contains approximately 220 calories.
You can check the exact calorie content by logging Protein Granola & Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein Granola & Flakes have?
The amount of fat in Protein Granola & Flakes depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Protein Granola & Flakes contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein Granola & Flakes have?
The protein content in Protein Granola & Flakes depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Protein Granola & Flakes contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Protein Granola & Flakes, Download Nutribit app for healthier you!
How much sugar does a Protein Granola & Flakes have?
On average, 0.67 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Granola & Flakes.
How Much carbohydrates (carbs) is in Protein Granola & Flakes?
The amount of carbohydrates (carbs) in Protein Granola & Flakes depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein Granola & Flakes.
How Much Fiber is in Protein Granola & Flakes?
Protein Granola & Flakes contains approximately 6 grams of fiber in 0.67 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Granola & Flakes for healthier you!
What vitamins and minerals are in a Protein Granola & Flakes?
Protein Granola & Flakes contains following minerals:
General
Does Protein Granola & Flakes contain caffeine?
Protein Granola & Flakes does not contain any caffeine.
Does Protein Granola & Flakes contain alcohol?
Protein Granola & Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein Granola & Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Granola & Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein Granola & Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein Granola & Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Granola & Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein Granola & Flakes for free?
Yes! Since Protein Granola & Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein Granola & Flakes with water tracking feature?
Nutribit automatically calculates the water content of Protein Granola & Flakes and adds it to your daily hydration log. Simply log Protein Granola & Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein Granola & Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein Granola & Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein Granola & Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein Granola & Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein Granola & Flakes
Protein in Protein Granola & Flakes supports building and repairing tissues.
Builds and repairs tissues in Protein Granola & Flakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein Granola & Flakes supports immune function.
Supports immune function in Protein Granola & Flakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein Granola & Flakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein Granola & Flakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein Granola & Flakes provides energy.
Provides energy in Protein Granola & Flakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein Granola & Flakes supports muscle growth and strength.
Supports muscle growth and strength in Protein Granola & Flakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein Granola & Flakes helps in weight management.
Helps in weight management in Protein Granola & Flakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein Granola & Flakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein Granola & Flakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein Granola & Flakes supports bone health.
Supports bone health in Protein Granola & Flakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein Granola & Flakes improves skin, hair, and nails.
Improves skin, hair, and nails in Protein Granola & Flakes is essential for the health and growth of hair, skin, and nails.
Protein in Protein Granola & Flakes regulates blood sugar levels.
Regulates blood sugar levels in Protein Granola & Flakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein Granola & Flakes supports digestion.
Fiber in Protein Granola & Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein Granola & Flakes supports heart health.
Soluble fiber in Protein Granola & Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein Granola & Flakes aids in weight management.
Fiber-rich foods in Protein Granola & Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein Granola & Flakes regulates blood sugar.
Fiber in Protein Granola & Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein Granola & Flakes promotes gut health.
Fiber in Protein Granola & Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein Granola & Flakes lowers the risk of colon cancer.
A high-fiber diet from Protein Granola & Flakes is linked to a reduced risk of colon cancer.
Fiber in Protein Granola & Flakes improves skin health.
Fiber in Protein Granola & Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein Granola & Flakes helps lower blood pressure.
Adequate fiber in Protein Granola & Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein Granola & Flakes boosts immune function.
Fiber in Protein Granola & Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein Granola & Flakes reduces the risk of type 2 diabetes.
Fiber in Protein Granola & Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.67 cup Protein Granola & Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.