Cereal, Chocolatey Dipped Flakes

Special K

Total Energy

240

kcal

76.78

% from carbs

7.68

% from protein

15.55

% from fats

In 63 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

320mg

13.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

11.3mg

Vitamin D (D2 + D3)

2.1UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Chocolatey Dipped Flakes

A typical serving 1.25 cup of Cereal, Chocolatey Dipped Flakes (63 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Chocolatey Dipped Flakes depends on the ingredients and preparation method. On average, one serving 1.25 cup (63 grams) of Cereal, Chocolatey Dipped Flakes contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Chocolatey Dipped Flakes depends on the ingredients exists in it. On average, 1.25 cup of Cereal, Chocolatey Dipped Flakes (about 63 grams) contains approximately 5 grams of protein.

On average, 1.25 cup (about 63 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 63 grams) contains about 50 grams of carbohydrates.

Cereal, Chocolatey Dipped Flakes contains approximately 4 grams of fiber in 1.25 cup (about 63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1.25 cup Cereal, Chocolatey Dipped Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.