Cereal special k berries
Common Food
6.53
% from protein90.45
% from carbs90.45
% from fatNutrition Facts
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Cereal special k berries Nutrients FAQs
Nutrients
- Vitamin A:Cereal special k berries has 516.77 IU of Vitamin A.
- Vitamin B-12:Cereal special k berries has 2.108 UG of Vitamin B-12.
- Vitamin B-6:Cereal special k berries has 0.6975 mg of Vitamin B-6.
- Vitamin C:Cereal special k berries has 21.08 mg of Vitamin C.
- Vitamin D:Cereal special k berries has 41.54 IU of Vitamin D.
- Cereal special k berries has 7.44mg of Calcium.
- Cereal special k berries has 191.89mg of Sodium, Na.
- Cereal special k berries has 70.99mg of Potassium, K.
- Cereal special k berries has 8.091mg of Iron.
What is the calorie content of Cereal special k berries?
A typical serving 1 taza (31 grams) of Cereal special k berries contains approximately 111 calories.
You can check the exact calorie content by logging Cereal special k berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal special k berries have?
The amount of fat in Cereal special k berries depends on the ingredients and preparation method. On average, one serving 1 taza (31 grams) of Cereal special k berries contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal special k berries have?
The protein content in Cereal special k berries depends on the ingredients exists in it. On average, 1 taza (31 grams) of Cereal special k berries contains approximately 1.95 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal special k berries, Download Nutribit app for healthier you!
How much sugar does a Cereal special k berries have?
On average, 1 taza (31 grams) contains about 9.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal special k berries.
How Much carbohydrates (carbs) is in Cereal special k berries?
The amount of carbohydrates (carbs) in Cereal special k berries depends on its serving size and preparation. On average, 1 taza (31 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal special k berries.
How Much Fiber is in Cereal special k berries?
Cereal special k berries contains approximately 2.64 grams of fiber in 1 taza (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal special k berries for healthier you!
What vitamins and minerals are in a Cereal special k berries?
Vitamins in Cereal special k berries:
Cereal special k berries contains following minerals:
General
Does Cereal special k berries contain caffeine?
Cereal special k berries does not contain any caffeine.
Does Cereal special k berries contain alcohol?
Cereal special k berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal special k berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal special k berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal special k berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal special k berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal special k berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal special k berries for free?
Yes! Since Cereal special k berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal special k berries with water tracking feature?
Nutribit automatically calculates the water content of Cereal special k berries and adds it to your daily hydration log. Simply log Cereal special k berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal special k berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal special k berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal special k berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal special k berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal special k berries
Vitamin B-6 in Cereal special k berries supports brain health
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Vitamin B-6 in Cereal special k berries boosts immune function
{{vitamin}} in Cereal special k berries boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereal special k berries promotes red blood cell production
{{vitamin}} in Cereal special k berries promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereal special k berries reduces symptoms of PMS
{{vitamin}} in Cereal special k berries reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereal special k berries supports heart health
{{vitamin}} in Cereal special k berries supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereal special k berries aids in protein metabolism
{{vitamin}} in Cereal special k berries aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereal special k berries improves mood and reduces depression
{{vitamin}} in Cereal special k berries improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereal special k berries supports healthy pregnancy
{{vitamin}} in Cereal special k berries supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereal special k berries helps prevent anemia
{{vitamin}} in Cereal special k berries helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereal special k berries reduces nausea during pregnancy
{{vitamin}} in Cereal special k berries reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereal special k berries supports DNA synthesis.
Vitamin B9 in Cereal special k berries is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereal special k berries promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereal special k berries intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereal special k berries helps prevent anemia.
Folate in Cereal special k berries helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereal special k berries supports heart health.
Vitamin B9 in Cereal special k berries helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereal special k berries improves brain function.
Folate in Cereal special k berries plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereal special k berries boosts immune function.
Adequate Boosts Immune Function in Cereal special k berries supports immune function by helping in the production of white blood cells.
Folate in Cereal special k berries promotes healthy skin and hair.
Vitamin B9 in Cereal special k berries aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereal special k berries regulates mood and mental health.
Folate in Cereal special k berries helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereal special k berries supports digestive health.
Folate in Cereal special k berries promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereal special k berries supports red blood cell production
Vitamin B12 in Cereal special k berries plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereal special k berries boosts energy levels
Vitamin B12 in Cereal special k berries aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereal special k berries promotes brain health
Vitamin B12 in Cereal special k berries supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereal special k berries aids in DNA synthesis
Vitamin B12 in Cereal special k berries is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereal special k berries improves mood and mental health
Vitamin B12 in Cereal special k berries helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereal special k berries supports bone health
Vitamin B12 in Cereal special k berries is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereal special k berries maintains healthy skin, hair, and nails
Vitamin B12 in Cereal special k berries contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereal special k berries prevents birth defects
Vitamin B12 in Cereal special k berries during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereal special k berries reduces risk of macular degeneration
Vitamin B12 in Cereal special k berries lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereal special k berries supports cardiovascular health
Vitamin B12 in Cereal special k berries helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Cereal special k berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.