Cereal special k berries

Common Food

Total Energy

111

kcal

90.3

% from carbs

6.69

% from protein

3.01

% from fats

In 31 g

% daily value


Total Fat

0.4g

0.6%


Saturated

0.1g

0.5%


Polyunsaturated

0.2g


Monounsaturated

0.1g



Sodium, Na

191.9mg

8.3%


Potassium, K

71mg

1.5%


Total Carbohydrates

27g

9.8%


Fiber

2.6g

9.4%


Sugars

9.2g

18.4%


Protein

2g

3.9%


Water

0.9g





Ash

0.7g



Energy

464.4kJ


Calcium, Ca

7.4mg


Iron, Fe

8.1mg


Magnesium, Mg

18.3mg


Phosphorus, P

51.5mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Selenium, Se

4UG


Vitamin A, IU

516.8IU


Retinol

154.4UG


Vitamin A, RAE

154.7UG


Carotene, beta

0.9UG



Vitamin E (alpha-tocopherol)

4.7mg


Vitamin D (D2 + D3), International Units

41.5IU


Vitamin D3 (cholecalciferol)

1UG


Vitamin D (D2 + D3)

1UG




Lutein + zeaxanthin

20.5UG


Vitamin C, total ascorbic acid

21.1mg


Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

7mg


Vitamin B-6

0.7mg


Folate, total

140.1UG


Vitamin B-12

2.1UG


Choline, total

4.4mg


Vitamin K (phylloquinone)

0.4UG


Folic acid

134.2UG


Folate, food

5.9UG


Folate, DFE

234.1UG








SFA 16:0

0.1g



MUFA 18:1

0.1g


PUFA 18:2

0.1g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal special k berries

A typical serving 1 taza of Cereal special k berries (31 grams) contains approximately 110.98 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal special k berries depends on the ingredients and preparation method. On average, one serving 1 taza (31 grams) of Cereal special k berries contains approximately 0.3999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal special k berries depends on the ingredients exists in it. On average, 1 taza of Cereal special k berries (about 31 grams) contains approximately 1.953 grams of protein.

On average, 1 taza (about 31 grams) contains about 9.207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 31 grams) contains about 26.9979 grams of carbohydrates.

Cereal special k berries contains approximately 2.635 grams of fiber in 1 taza (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 111 calories?

The amount of exercise required to burn off 1 taza Cereal special k berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.