Cereal special k berries
Common Food
Total Energy
111
kcal
% from carbs
% from protein
% from fats
In 31 g
% daily value
Total Fat
0.4g
0.6%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
191.9mg
8.3%
Potassium, K
71mg
1.5%
Total Carbohydrates
27g
9.8%
Fiber
2.6g
9.4%
Sugars
9.2g
18.4%
Protein
2g
3.9%
Water
0.9g
Ash
0.7g
Energy
464.4kJ
Calcium, Ca
7.4mg
Iron, Fe
8.1mg
Magnesium, Mg
18.3mg
Phosphorus, P
51.5mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Selenium, Se
4UG
Vitamin A, IU
516.8IU
Retinol
154.4UG
Vitamin A, RAE
154.7UG
Carotene, beta
0.9UG
Vitamin E (alpha-tocopherol)
4.7mg
Vitamin D (D2 + D3), International Units
41.5IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Lutein + zeaxanthin
20.5UG
Vitamin C, total ascorbic acid
21.1mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
7mg
Vitamin B-6
0.7mg
Folate, total
140.1UG
Vitamin B-12
2.1UG
Choline, total
4.4mg
Vitamin K (phylloquinone)
0.4UG
Folic acid
134.2UG
Folate, food
5.9UG
Folate, DFE
234.1UG
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Cereal special k berries?
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How Much carbohydrates (carbs) is in Cereal special k berries?
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How Much Fiber is in Cereal special k berries?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.