MealtIme Kit, Pub Flat Iron Stakes

HyVee

Total Energy

690

kcal

19.02

% from carbs

16.14

% from protein

64.84

% from fats

In 325 g

% daily value

Total Fat

50g

76.9%

Saturated

24g

120%

Trans Fats

0.5g

Cholesterol

155mg

51.7%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

28g

56%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about MealtIme Kit, Pub Flat Iron Stakes

A typical serving 0.5 package of MealtIme Kit, Pub Flat Iron Stakes (325 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MealtIme Kit, Pub Flat Iron Stakes depends on the ingredients and preparation method. On average, one serving 0.5 package (325 grams) of MealtIme Kit, Pub Flat Iron Stakes contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MealtIme Kit, Pub Flat Iron Stakes depends on the ingredients exists in it. On average, 0.5 package of MealtIme Kit, Pub Flat Iron Stakes (about 325 grams) contains approximately 28 grams of protein.

On average, 0.5 package (about 325 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 325 grams) contains about 33 grams of carbohydrates.

MealtIme Kit, Pub Flat Iron Stakes contains approximately 3 grams of fiber in 0.5 package (about 325 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Beef Bulgogi Bowls Mealtime Kit

HyVee

500 kcal

Beef Flat Iron

Certified Piedmontese Grocery

120 kcal

Flat Iron, Grilled

Miller's Ale House

340 kcal

Flat Iron, Blackened

Miller's Ale House

350 kcal

Flat-Iron Steak

54th Street Grill & Bar

640 kcal

Flat Iron Steak

Hoss's Family Steak and Sea House

550 kcal

Sausage & Pepperoni Flat Bread

HyVee

590 kcal

Flat Iron Beef Steak

National Beef Packing Co.

150 kcal

Buffalo Flat Iron Combo

Glory Days Grill

1190 kcal

Kids Flat-Iron Steak

54th Street Grill & Bar

380 kcal

Beef Flat Iron Steak

Marketside

190 kcal

Boneless Beef Flat Iron Steak

Swift

200 kcal

Lemon-Glazed Flat Iron Steak

Prep Pared

400 kcal

Garlic-Butter Flat Iron Steak

Lazy Dog

1300 kcal

Gluten Sensitive, Flat Iron Steak

Lazy Dog

500 kcal

Glory Days Flat Iron Steak

Glory Days Grill

1070 kcal

New Orleans Flat Iron Combo

Glory Days Grill

920 kcal

Grilled Flat Iron Steak Fajitas

Miller's Ale House

1000 kcal

Salad, Add Flat Iron Steak

Miller's Ale House

1290 kcal

Beef Chuck Flat Iron Steaks

Omaha Steaks

300 kcal

Chopped Kit Caesar Salad

HyVee

140 kcal

Asiago Kale Salad, Chopped Kit

HyVee

210 kcal

Avocado Ranch Salad Chopped Kit

HyVee

130 kcal

How to burn 690 calories?

The amount of exercise required to burn off 0.5 package MealtIme Kit, Pub Flat Iron Stakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.