Yogourt, Citron Lemon

Liberte

19.94

% from protein

54.83

% from carbs

54.83

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
213.3
% Daily value*
Total Fat 6 g
9.2%
Saturated 3.3 g
16.7%
Trans Fats 0.1 g
Cholesterol 20 mg
6.7%
Sodium, Na 146.7 mg
6.4%
Total Carbohydrates 29.3 g
10.7%
Sugars 28 g
56%
Protein 10.7 g
21.3%
Vitamin A 266.7 IU
Vitamin C 8 mg
Calcium 433.3 mg
Iron 0.5 mg

More items Like Yogourt, Citron Lemon

Yogourt, Citron Lemon Nutrients FAQs

Nutrients

What is the calorie content of Yogourt, Citron Lemon?

A typical serving 0.75 cup (175 grams) of Yogourt, Citron Lemon contains approximately 160 calories.

You can check the exact calorie content by logging Yogourt, Citron Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogourt, Citron Lemon have?

The amount of fat in Yogourt, Citron Lemon depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Yogourt, Citron Lemon contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogourt, Citron Lemon have?

The protein content in Yogourt, Citron Lemon depends on the ingredients exists in it. On average, 0.75 cup (175 grams) of Yogourt, Citron Lemon contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Yogourt, Citron Lemon, Download Nutribit app for healthier you!

How much sugar does a Yogourt, Citron Lemon have?

On average, 0.75 cup (175 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt, Citron Lemon.

How Much carbohydrates (carbs) is in Yogourt, Citron Lemon?

The amount of carbohydrates (carbs) in Yogourt, Citron Lemon depends on its serving size and preparation. On average, 0.75 cup (175 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogourt, Citron Lemon.

How Much Fiber is in Yogourt, Citron Lemon?

Yogourt, Citron Lemon contains approximately 0 grams of fiber in 0.75 cup (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt, Citron Lemon for healthier you!

What vitamins and minerals are in a Yogourt, Citron Lemon?

Vitamins in Yogourt, Citron Lemon:

  • Vitamin A:Yogourt, Citron Lemon has 200 IU of Vitamin A.
  • Vitamin C:Yogourt, Citron Lemon has 6 mg of Vitamin C.

Yogourt, Citron Lemon contains following minerals:

  • Yogourt, Citron Lemon has 325mg of Calcium.
  • Yogourt, Citron Lemon has 110mg of Sodium, Na.
  • Yogourt, Citron Lemon has 0.36mg of Iron.

General

Does Yogourt, Citron Lemon contain caffeine?

Yogourt, Citron Lemon does not contain any caffeine.

Does Yogourt, Citron Lemon contain alcohol?

Yogourt, Citron Lemon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogourt, Citron Lemon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt, Citron Lemon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogourt, Citron Lemon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogourt, Citron Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt, Citron Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogourt, Citron Lemon for free?

Yes! Since Yogourt, Citron Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogourt, Citron Lemon with water tracking feature?

Nutribit automatically calculates the water content of Yogourt, Citron Lemon and adds it to your daily hydration log. Simply log Yogourt, Citron Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogourt, Citron Lemon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogourt, Citron Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogourt, Citron Lemon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogourt, Citron Lemon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogourt, Citron Lemon

Protein in Yogourt, Citron Lemon supports building and repairing tissues.

Builds and repairs tissues in Yogourt, Citron Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogourt, Citron Lemon supports immune function.

Supports immune function in Yogourt, Citron Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogourt, Citron Lemon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogourt, Citron Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogourt, Citron Lemon provides energy.

Provides energy in Yogourt, Citron Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogourt, Citron Lemon supports muscle growth and strength.

Supports muscle growth and strength in Yogourt, Citron Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogourt, Citron Lemon helps in weight management.

Helps in weight management in Yogourt, Citron Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogourt, Citron Lemon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogourt, Citron Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogourt, Citron Lemon supports bone health.

Supports bone health in Yogourt, Citron Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogourt, Citron Lemon improves skin, hair, and nails.

Improves skin, hair, and nails in Yogourt, Citron Lemon is essential for the health and growth of hair, skin, and nails.

Protein in Yogourt, Citron Lemon regulates blood sugar levels.

Regulates blood sugar levels in Yogourt, Citron Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yogourt, Citron Lemon supports bone health.

Calcium in Yogourt, Citron Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogourt, Citron Lemon supports muscle function.

Calcium in Yogourt, Citron Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogourt, Citron Lemon supports heart health.

Calcium in Yogourt, Citron Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogourt, Citron Lemon supports nerve transmission.

Calcium in Yogourt, Citron Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogourt, Citron Lemon supports blood clotting.

Calcium in Yogourt, Citron Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogourt, Citron Lemon supports hormonal secretion.

Calcium in Yogourt, Citron Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogourt, Citron Lemon supports weight management.

Calcium in Yogourt, Citron Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogourt, Citron Lemon supports dental health.

Calcium in Yogourt, Citron Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogourt, Citron Lemon supports blood pressure regulation.

Calcium in Yogourt, Citron Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Yogourt, Citron Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP