Spanish Style Quinoa, Brown Rice & Red Bean Blend

TruRoots

Total Energy

230

kcal

71.04

% from carbs

11.84

% from protein

17.12

% from fats

In 140 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

520mg

22.6%

Total Carbohydrates

42g

15.3%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Style Quinoa, Brown Rice & Red Bean Blend

A typical serving 1 cup of Spanish Style Quinoa, Brown Rice & Red Bean Blend (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Style Quinoa, Brown Rice & Red Bean Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Spanish Style Quinoa, Brown Rice & Red Bean Blend contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Style Quinoa, Brown Rice & Red Bean Blend depends on the ingredients exists in it. On average, 1 cup of Spanish Style Quinoa, Brown Rice & Red Bean Blend (about 140 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 42 grams of carbohydrates.

Spanish Style Quinoa, Brown Rice & Red Bean Blend contains approximately 8 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Spanish Style Quinoa, Brown Rice & Red Bean Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.