Quinoa Blend, Zesty Lemon
Near East
10.79
% from protein77.07
% from carbs77.07
% from fatNutrition Facts
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Quinoa Blend, Zesty Lemon Nutrients FAQs
Nutrients
- Vitamin A:Quinoa Blend, Zesty Lemon has 100 IU of Vitamin A.
- Vitamin C:Quinoa Blend, Zesty Lemon has 1.2 mg of Vitamin C.
- Quinoa Blend, Zesty Lemon has 26mg of Calcium.
- Quinoa Blend, Zesty Lemon has 380mg of Sodium, Na.
- Quinoa Blend, Zesty Lemon has 1.8mg of Iron.
What is the calorie content of Quinoa Blend, Zesty Lemon?
A typical serving 2.5 oz (70 grams) of Quinoa Blend, Zesty Lemon contains approximately 250 calories.
You can check the exact calorie content by logging Quinoa Blend, Zesty Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Blend, Zesty Lemon have?
The amount of fat in Quinoa Blend, Zesty Lemon depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Quinoa Blend, Zesty Lemon contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Blend, Zesty Lemon have?
The protein content in Quinoa Blend, Zesty Lemon depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Quinoa Blend, Zesty Lemon contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Blend, Zesty Lemon, Download Nutribit app for healthier you!
How much sugar does a Quinoa Blend, Zesty Lemon have?
On average, 2.5 oz (70 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Blend, Zesty Lemon.
How Much carbohydrates (carbs) is in Quinoa Blend, Zesty Lemon?
The amount of carbohydrates (carbs) in Quinoa Blend, Zesty Lemon depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Blend, Zesty Lemon.
How Much Fiber is in Quinoa Blend, Zesty Lemon?
Quinoa Blend, Zesty Lemon contains approximately 4 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Blend, Zesty Lemon for healthier you!
What vitamins and minerals are in a Quinoa Blend, Zesty Lemon?
Vitamins in Quinoa Blend, Zesty Lemon:
Quinoa Blend, Zesty Lemon contains following minerals:
General
Does Quinoa Blend, Zesty Lemon contain caffeine?
Quinoa Blend, Zesty Lemon does not contain any caffeine.
Does Quinoa Blend, Zesty Lemon contain alcohol?
Quinoa Blend, Zesty Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Blend, Zesty Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Blend, Zesty Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Blend, Zesty Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Blend, Zesty Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Blend, Zesty Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Blend, Zesty Lemon for free?
Yes! Since Quinoa Blend, Zesty Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Blend, Zesty Lemon with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Blend, Zesty Lemon and adds it to your daily hydration log. Simply log Quinoa Blend, Zesty Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Blend, Zesty Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Blend, Zesty Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Blend, Zesty Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Blend, Zesty Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Blend, Zesty Lemon
Total Carbohydrates in Quinoa Blend, Zesty Lemon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Blend, Zesty Lemon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Blend, Zesty Lemon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Blend, Zesty Lemon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Blend, Zesty Lemon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Blend, Zesty Lemon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Blend, Zesty Lemon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Blend, Zesty Lemon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Blend, Zesty Lemon aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Blend, Zesty Lemon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Blend, Zesty Lemon enhances brain function and helps improve memory and focus.
Glucose from Quinoa Blend, Zesty Lemon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Blend, Zesty Lemon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Blend, Zesty Lemon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Blend, Zesty Lemon promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Blend, Zesty Lemon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Blend, Zesty Lemon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Blend, Zesty Lemon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Blend, Zesty Lemon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Blend, Zesty Lemon, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Quinoa Blend, Zesty Lemon supports fluid balance.
Maintains Fluid Balance in Quinoa Blend, Zesty Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa Blend, Zesty Lemon supports nerve function.
Supports Nerve Function in Quinoa Blend, Zesty Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa Blend, Zesty Lemon helps regulate blood pressure.
Regulates Blood Pressure in Quinoa Blend, Zesty Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa Blend, Zesty Lemon supports muscle function.
Aids Muscle Function in Quinoa Blend, Zesty Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa Blend, Zesty Lemon aids nutrient absorption.
Improves Nutrient Absorption in Quinoa Blend, Zesty Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa Blend, Zesty Lemon helps balance pH levels.
Balances pH Levels in Quinoa Blend, Zesty Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa Blend, Zesty Lemon supports bone health.
Supports Bone Health in Quinoa Blend, Zesty Lemon helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2.5 oz Quinoa Blend, Zesty Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.