Jumbo Squid Medallions in Marinera Sauce

Isabel

Total Energy

128

kcal

0

% from carbs

50.39

% from protein

49.61

% from fats

In 72 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

60mg

20%

Sodium, Na

350mg

15.2%

Potassium, K

454mg

9.7%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jumbo Squid Medallions in Marinera Sauce

A typical serving 1 can drained of Jumbo Squid Medallions in Marinera Sauce (72 grams) contains approximately 128 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jumbo Squid Medallions in Marinera Sauce depends on the ingredients and preparation method. On average, one serving 1 can drained (72 grams) of Jumbo Squid Medallions in Marinera Sauce contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jumbo Squid Medallions in Marinera Sauce depends on the ingredients exists in it. On average, 1 can drained of Jumbo Squid Medallions in Marinera Sauce (about 72 grams) contains approximately 16 grams of protein.

On average, 1 can drained (about 72 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 72 grams) contains about 0 grams of carbohydrates.

Jumbo Squid Medallions in Marinera Sauce contains approximately 0 grams of fiber in 1 can drained (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 can drained Jumbo Squid Medallions in Marinera Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.