Mackerel, in Tomato Sauce Chili Adobo

Ligo

Total Energy

60

kcal

20.51

% from carbs

41.03

% from protein

38.46

% from fats

In 56 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

610mg

26.5%

Total Carbohydrates

3g

1.1%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel, in Tomato Sauce Chili Adobo

A typical serving 56 g of Mackerel, in Tomato Sauce Chili Adobo (56 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel, in Tomato Sauce Chili Adobo depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Mackerel, in Tomato Sauce Chili Adobo contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel, in Tomato Sauce Chili Adobo depends on the ingredients exists in it. On average, 56 g of Mackerel, in Tomato Sauce Chili Adobo (about 56 grams) contains approximately 6 grams of protein.

On average, 56 g (about 56 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 56 g (about 56 grams) contains about 3 grams of carbohydrates.

Mackerel, in Tomato Sauce Chili Adobo contains approximately grams of fiber in 56 g (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 56 g Mackerel, in Tomato Sauce Chili Adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.