Mackerel, in Tomato Sauce Chili Adobo

Ligo

41.03

% from protein

20.51

% from carbs

20.51

% from fat

Mackerel, in Tomato Sauce Chili Adobo Nutrients FAQs

Nutrients

What is the calorie content of Mackerel, in Tomato Sauce Chili Adobo?

A typical serving 56 g (56 grams) of Mackerel, in Tomato Sauce Chili Adobo contains approximately 60 calories.

You can check the exact calorie content by logging Mackerel, in Tomato Sauce Chili Adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel, in Tomato Sauce Chili Adobo have?

The amount of fat in Mackerel, in Tomato Sauce Chili Adobo depends on the ingredients and preparation method. On average, one serving 56 g (56 grams) of Mackerel, in Tomato Sauce Chili Adobo contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel, in Tomato Sauce Chili Adobo have?

The protein content in Mackerel, in Tomato Sauce Chili Adobo depends on the ingredients exists in it. On average, 56 g (56 grams) of Mackerel, in Tomato Sauce Chili Adobo contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel, in Tomato Sauce Chili Adobo, Download Nutribit app for healthier you!

How much sugar does a Mackerel, in Tomato Sauce Chili Adobo have?

On average, 56 g (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, in Tomato Sauce Chili Adobo.

How Much carbohydrates (carbs) is in Mackerel, in Tomato Sauce Chili Adobo?

The amount of carbohydrates (carbs) in Mackerel, in Tomato Sauce Chili Adobo depends on its serving size and preparation. On average, 56 g (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel, in Tomato Sauce Chili Adobo.

How Much Fiber is in Mackerel, in Tomato Sauce Chili Adobo?

Mackerel, in Tomato Sauce Chili Adobo contains approximately 0 grams of fiber in 56 g (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, in Tomato Sauce Chili Adobo for healthier you!

What vitamins and minerals are in a Mackerel, in Tomato Sauce Chili Adobo?

Mackerel, in Tomato Sauce Chili Adobo contains following minerals:

  • Mackerel, in Tomato Sauce Chili Adobo has 610mg of Sodium, Na.

General

Does Mackerel, in Tomato Sauce Chili Adobo contain caffeine?

Mackerel, in Tomato Sauce Chili Adobo does not contain any caffeine.

Does Mackerel, in Tomato Sauce Chili Adobo contain alcohol?

Mackerel, in Tomato Sauce Chili Adobo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel, in Tomato Sauce Chili Adobo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, in Tomato Sauce Chili Adobo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel, in Tomato Sauce Chili Adobo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel, in Tomato Sauce Chili Adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, in Tomato Sauce Chili Adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel, in Tomato Sauce Chili Adobo for free?

Yes absolutely, Since Mackerel, in Tomato Sauce Chili Adobo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel, in Tomato Sauce Chili Adobo with water tracking feature?

Mackerel, in Tomato Sauce Chili Adobo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mackerel, in Tomato Sauce Chili Adobo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, in Tomato Sauce Chili Adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel, in Tomato Sauce Chili Adobo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel, in Tomato Sauce Chili Adobo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel, in Tomato Sauce Chili Adobo

Sodium, Na in Mackerel, in Tomato Sauce Chili Adobo supports fluid balance.

Maintains Fluid Balance in Mackerel, in Tomato Sauce Chili Adobo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mackerel, in Tomato Sauce Chili Adobo supports nerve function.

Supports Nerve Function in Mackerel, in Tomato Sauce Chili Adobo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mackerel, in Tomato Sauce Chili Adobo helps regulate blood pressure.

Regulates Blood Pressure in Mackerel, in Tomato Sauce Chili Adobo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mackerel, in Tomato Sauce Chili Adobo supports muscle function.

Aids Muscle Function in Mackerel, in Tomato Sauce Chili Adobo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mackerel, in Tomato Sauce Chili Adobo aids nutrient absorption.

Improves Nutrient Absorption in Mackerel, in Tomato Sauce Chili Adobo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mackerel, in Tomato Sauce Chili Adobo helps balance pH levels.

Balances pH Levels in Mackerel, in Tomato Sauce Chili Adobo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mackerel, in Tomato Sauce Chili Adobo supports bone health.

Supports Bone Health in Mackerel, in Tomato Sauce Chili Adobo helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 56 g Mackerel, in Tomato Sauce Chili Adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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