Mackerel, in Tomato Sauce with Chili
Ligo
44.94
% from protein4.49
% from carbs4.49
% from fatNutrition Facts
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Mackerel, in Tomato Sauce with Chili Nutrients FAQs
Nutrients
- Mackerel, in Tomato Sauce with Chili has 200mg of Calcium.
- Mackerel, in Tomato Sauce with Chili has 150mg of Sodium, Na.
- Mackerel, in Tomato Sauce with Chili has 175mg of Potassium, K.
- Mackerel, in Tomato Sauce with Chili has 0.5mg of Iron.
What is the calorie content of Mackerel, in Tomato Sauce with Chili?
A typical serving 0.13 can (53 grams) of Mackerel, in Tomato Sauce with Chili contains approximately 90 calories.
You can check the exact calorie content by logging Mackerel, in Tomato Sauce with Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel, in Tomato Sauce with Chili have?
The amount of fat in Mackerel, in Tomato Sauce with Chili depends on the ingredients and preparation method. On average, one serving 0.13 can (53 grams) of Mackerel, in Tomato Sauce with Chili contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel, in Tomato Sauce with Chili have?
The protein content in Mackerel, in Tomato Sauce with Chili depends on the ingredients exists in it. On average, 0.13 can (53 grams) of Mackerel, in Tomato Sauce with Chili contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel, in Tomato Sauce with Chili, Download Nutribit app for healthier you!
How much sugar does a Mackerel, in Tomato Sauce with Chili have?
On average, 0.13 can (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, in Tomato Sauce with Chili.
How Much carbohydrates (carbs) is in Mackerel, in Tomato Sauce with Chili?
The amount of carbohydrates (carbs) in Mackerel, in Tomato Sauce with Chili depends on its serving size and preparation. On average, 0.13 can (53 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel, in Tomato Sauce with Chili.
How Much Fiber is in Mackerel, in Tomato Sauce with Chili?
Mackerel, in Tomato Sauce with Chili contains approximately 0 grams of fiber in 0.13 can (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, in Tomato Sauce with Chili for healthier you!
What vitamins and minerals are in a Mackerel, in Tomato Sauce with Chili?
Mackerel, in Tomato Sauce with Chili contains following minerals:
General
Does Mackerel, in Tomato Sauce with Chili contain caffeine?
Mackerel, in Tomato Sauce with Chili does not contain any caffeine.
Does Mackerel, in Tomato Sauce with Chili contain alcohol?
Mackerel, in Tomato Sauce with Chili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel, in Tomato Sauce with Chili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, in Tomato Sauce with Chili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel, in Tomato Sauce with Chili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel, in Tomato Sauce with Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, in Tomato Sauce with Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel, in Tomato Sauce with Chili for free?
Yes absolutely, Since Mackerel, in Tomato Sauce with Chili does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel, in Tomato Sauce with Chili with water tracking feature?
Mackerel, in Tomato Sauce with Chili does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel, in Tomato Sauce with Chili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, in Tomato Sauce with Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel, in Tomato Sauce with Chili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel, in Tomato Sauce with Chili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel, in Tomato Sauce with Chili
Protein in Mackerel, in Tomato Sauce with Chili supports building and repairing tissues.
Builds and repairs tissues in Mackerel, in Tomato Sauce with Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel, in Tomato Sauce with Chili supports immune function.
Supports immune function in Mackerel, in Tomato Sauce with Chili is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel, in Tomato Sauce with Chili helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel, in Tomato Sauce with Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel, in Tomato Sauce with Chili provides energy.
Provides energy in Mackerel, in Tomato Sauce with Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel, in Tomato Sauce with Chili supports muscle growth and strength.
Supports muscle growth and strength in Mackerel, in Tomato Sauce with Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel, in Tomato Sauce with Chili helps in weight management.
Helps in weight management in Mackerel, in Tomato Sauce with Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel, in Tomato Sauce with Chili aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel, in Tomato Sauce with Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel, in Tomato Sauce with Chili supports bone health.
Supports bone health in Mackerel, in Tomato Sauce with Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel, in Tomato Sauce with Chili improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel, in Tomato Sauce with Chili is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel, in Tomato Sauce with Chili regulates blood sugar levels.
Regulates blood sugar levels in Mackerel, in Tomato Sauce with Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mackerel, in Tomato Sauce with Chili supports bone health.
Calcium in Mackerel, in Tomato Sauce with Chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mackerel, in Tomato Sauce with Chili supports muscle function.
Calcium in Mackerel, in Tomato Sauce with Chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mackerel, in Tomato Sauce with Chili supports heart health.
Calcium in Mackerel, in Tomato Sauce with Chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mackerel, in Tomato Sauce with Chili supports nerve transmission.
Calcium in Mackerel, in Tomato Sauce with Chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mackerel, in Tomato Sauce with Chili supports blood clotting.
Calcium in Mackerel, in Tomato Sauce with Chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mackerel, in Tomato Sauce with Chili supports hormonal secretion.
Calcium in Mackerel, in Tomato Sauce with Chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mackerel, in Tomato Sauce with Chili supports weight management.
Calcium in Mackerel, in Tomato Sauce with Chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mackerel, in Tomato Sauce with Chili supports dental health.
Calcium in Mackerel, in Tomato Sauce with Chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mackerel, in Tomato Sauce with Chili supports blood pressure regulation.
Calcium in Mackerel, in Tomato Sauce with Chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.13 can Mackerel, in Tomato Sauce with Chili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.