Oat Revolution! Instant Oatmeal with Flax, Classic

BetterOats

12.65

% from protein

69.57

% from carbs

69.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 0.5 g
Sodium, Na 105 mg
4.6%
Total Carbohydrates 22 g
8%
Fiber 3 g
10.7%
Protein 4 g
8%
Vitamin A 1000 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 12.6 mg

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Oat Revolution! Instant Oatmeal with Flax, Classic Nutrients FAQs

Nutrients

What is the calorie content of Oat Revolution! Instant Oatmeal with Flax, Classic?

A typical serving 1 pouch (34 grams) of Oat Revolution! Instant Oatmeal with Flax, Classic contains approximately 130 calories.

You can check the exact calorie content by logging Oat Revolution! Instant Oatmeal with Flax, Classic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Revolution! Instant Oatmeal with Flax, Classic have?

The amount of fat in Oat Revolution! Instant Oatmeal with Flax, Classic depends on the ingredients and preparation method. On average, one serving 1 pouch (34 grams) of Oat Revolution! Instant Oatmeal with Flax, Classic contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Revolution! Instant Oatmeal with Flax, Classic have?

The protein content in Oat Revolution! Instant Oatmeal with Flax, Classic depends on the ingredients exists in it. On average, 1 pouch (34 grams) of Oat Revolution! Instant Oatmeal with Flax, Classic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Revolution! Instant Oatmeal with Flax, Classic, Download Nutribit app for healthier you!

How much sugar does a Oat Revolution! Instant Oatmeal with Flax, Classic have?

On average, 1 pouch (34 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Revolution! Instant Oatmeal with Flax, Classic.

How Much carbohydrates (carbs) is in Oat Revolution! Instant Oatmeal with Flax, Classic?

The amount of carbohydrates (carbs) in Oat Revolution! Instant Oatmeal with Flax, Classic depends on its serving size and preparation. On average, 1 pouch (34 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Revolution! Instant Oatmeal with Flax, Classic.

How Much Fiber is in Oat Revolution! Instant Oatmeal with Flax, Classic?

Oat Revolution! Instant Oatmeal with Flax, Classic contains approximately 3 grams of fiber in 1 pouch (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Revolution! Instant Oatmeal with Flax, Classic for healthier you!

What vitamins and minerals are in a Oat Revolution! Instant Oatmeal with Flax, Classic?

Vitamins in Oat Revolution! Instant Oatmeal with Flax, Classic:

  • Vitamin A:Oat Revolution! Instant Oatmeal with Flax, Classic has 1000 IU of Vitamin A.

Oat Revolution! Instant Oatmeal with Flax, Classic contains following minerals:

  • Oat Revolution! Instant Oatmeal with Flax, Classic has 130mg of Calcium.
  • Oat Revolution! Instant Oatmeal with Flax, Classic has 105mg of Sodium, Na.
  • Oat Revolution! Instant Oatmeal with Flax, Classic has 12.6mg of Iron.

General

Does Oat Revolution! Instant Oatmeal with Flax, Classic contain caffeine?

Oat Revolution! Instant Oatmeal with Flax, Classic does not contain any caffeine.

Does Oat Revolution! Instant Oatmeal with Flax, Classic contain alcohol?

Oat Revolution! Instant Oatmeal with Flax, Classic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Revolution! Instant Oatmeal with Flax, Classic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Revolution! Instant Oatmeal with Flax, Classic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Revolution! Instant Oatmeal with Flax, Classic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Revolution! Instant Oatmeal with Flax, Classic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Revolution! Instant Oatmeal with Flax, Classic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Revolution! Instant Oatmeal with Flax, Classic for free?

Yes absolutely, Since Oat Revolution! Instant Oatmeal with Flax, Classic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Revolution! Instant Oatmeal with Flax, Classic with water tracking feature?

Oat Revolution! Instant Oatmeal with Flax, Classic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oat Revolution! Instant Oatmeal with Flax, Classic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Revolution! Instant Oatmeal with Flax, Classic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Revolution! Instant Oatmeal with Flax, Classic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Revolution! Instant Oatmeal with Flax, Classic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Revolution! Instant Oatmeal with Flax, Classic

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic supports eye health.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic boosts immune function.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic promotes healthy skin.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic enhances reproductive health.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic supports bone health.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic reduces the risk of certain cancers.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic promotes healthy development during pregnancy.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic maintains healthy mucous membranes.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic improves wound healing.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic may reduce the risk of macular degeneration.

Vitamin A in Oat Revolution! Instant Oatmeal with Flax, Classic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Oat Revolution! Instant Oatmeal with Flax, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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