Oat Revolution! Instant Oatmeal with Flax, Classic

BetterOats

Total Energy

130

kcal

69.57

% from carbs

12.65

% from protein

17.79

% from fats

In 34 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

105mg

4.6%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

12.6mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Revolution! Instant Oatmeal with Flax, Classic

A typical serving 1 pouch of Oat Revolution! Instant Oatmeal with Flax, Classic (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Revolution! Instant Oatmeal with Flax, Classic depends on the ingredients and preparation method. On average, one serving 1 pouch (34 grams) of Oat Revolution! Instant Oatmeal with Flax, Classic contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Revolution! Instant Oatmeal with Flax, Classic depends on the ingredients exists in it. On average, 1 pouch of Oat Revolution! Instant Oatmeal with Flax, Classic (about 34 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 34 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 34 grams) contains about 22 grams of carbohydrates.

Oat Revolution! Instant Oatmeal with Flax, Classic contains approximately 3 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Oat Revolution! Instant Oatmeal with Flax, Classic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.