Steel Cut Instant Oatmeal with Flax
BetterOats
12.9
% from protein69.68
% from carbs69.68
% from fatNutrition Facts
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Steel Cut Instant Oatmeal with Flax Nutrients FAQs
Nutrients
- Steel Cut Instant Oatmeal with Flax has 20mg of Calcium.
- Steel Cut Instant Oatmeal with Flax has 140mg of Potassium, K.
- Steel Cut Instant Oatmeal with Flax has 1.5mg of Iron.
What is the calorie content of Steel Cut Instant Oatmeal with Flax?
A typical serving 0.25 cup dry (40 grams) of Steel Cut Instant Oatmeal with Flax contains approximately 150 calories.
You can check the exact calorie content by logging Steel Cut Instant Oatmeal with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steel Cut Instant Oatmeal with Flax have?
The amount of fat in Steel Cut Instant Oatmeal with Flax depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Steel Cut Instant Oatmeal with Flax contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steel Cut Instant Oatmeal with Flax have?
The protein content in Steel Cut Instant Oatmeal with Flax depends on the ingredients exists in it. On average, 0.25 cup dry (40 grams) of Steel Cut Instant Oatmeal with Flax contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Steel Cut Instant Oatmeal with Flax, Download Nutribit app for healthier you!
How much sugar does a Steel Cut Instant Oatmeal with Flax have?
On average, 0.25 cup dry (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steel Cut Instant Oatmeal with Flax.
How Much carbohydrates (carbs) is in Steel Cut Instant Oatmeal with Flax?
The amount of carbohydrates (carbs) in Steel Cut Instant Oatmeal with Flax depends on its serving size and preparation. On average, 0.25 cup dry (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steel Cut Instant Oatmeal with Flax.
How Much Fiber is in Steel Cut Instant Oatmeal with Flax?
Steel Cut Instant Oatmeal with Flax contains approximately 4 grams of fiber in 0.25 cup dry (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steel Cut Instant Oatmeal with Flax for healthier you!
What vitamins and minerals are in a Steel Cut Instant Oatmeal with Flax?
Steel Cut Instant Oatmeal with Flax contains following minerals:
General
Does Steel Cut Instant Oatmeal with Flax contain caffeine?
Steel Cut Instant Oatmeal with Flax does not contain any caffeine.
Does Steel Cut Instant Oatmeal with Flax contain alcohol?
Steel Cut Instant Oatmeal with Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steel Cut Instant Oatmeal with Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steel Cut Instant Oatmeal with Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steel Cut Instant Oatmeal with Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steel Cut Instant Oatmeal with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steel Cut Instant Oatmeal with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steel Cut Instant Oatmeal with Flax for free?
Yes absolutely, Since Steel Cut Instant Oatmeal with Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steel Cut Instant Oatmeal with Flax with water tracking feature?
Steel Cut Instant Oatmeal with Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steel Cut Instant Oatmeal with Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steel Cut Instant Oatmeal with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steel Cut Instant Oatmeal with Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steel Cut Instant Oatmeal with Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steel Cut Instant Oatmeal with Flax
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup dry Steel Cut Instant Oatmeal with Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.