Rye Bread with Muesli
Mestemacher
10.76
% from protein68.06
% from carbs68.06
% from fatNutrition Facts
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Bread, Rye
Unknown
Rye Bread
Bread, High in fiber and iron
Rye Bread with Muesli Nutrients FAQs
Nutrients
- Rye Bread with Muesli has 400mg of Sodium, Na.
What is the calorie content of Rye Bread with Muesli?
A typical serving 72 g (72 grams) of Rye Bread with Muesli contains approximately 161 calories.
You can check the exact calorie content by logging Rye Bread with Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rye Bread with Muesli have?
The amount of fat in Rye Bread with Muesli depends on the ingredients and preparation method. On average, one serving 72 g (72 grams) of Rye Bread with Muesli contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rye Bread with Muesli have?
The protein content in Rye Bread with Muesli depends on the ingredients exists in it. On average, 72 g (72 grams) of Rye Bread with Muesli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Rye Bread with Muesli, Download Nutribit app for healthier you!
How much sugar does a Rye Bread with Muesli have?
On average, 72 g (72 grams) contains about 3.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rye Bread with Muesli.
How Much carbohydrates (carbs) is in Rye Bread with Muesli?
The amount of carbohydrates (carbs) in Rye Bread with Muesli depends on its serving size and preparation. On average, 72 g (72 grams) contains about 25.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rye Bread with Muesli.
How Much Fiber is in Rye Bread with Muesli?
Rye Bread with Muesli contains approximately 6.2 grams of fiber in 72 g (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rye Bread with Muesli for healthier you!
What vitamins and minerals are in a Rye Bread with Muesli?
Rye Bread with Muesli contains following minerals:
General
Does Rye Bread with Muesli contain caffeine?
Rye Bread with Muesli does not contain any caffeine.
Does Rye Bread with Muesli contain alcohol?
Rye Bread with Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rye Bread with Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rye Bread with Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rye Bread with Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rye Bread with Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rye Bread with Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rye Bread with Muesli for free?
Yes! Since Rye Bread with Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rye Bread with Muesli with water tracking feature?
Nutribit automatically calculates the water content of Rye Bread with Muesli and adds it to your daily hydration log. Simply log Rye Bread with Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rye Bread with Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rye Bread with Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rye Bread with Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rye Bread with Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rye Bread with Muesli
Fiber in Rye Bread with Muesli supports digestion.
Fiber in Rye Bread with Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rye Bread with Muesli supports heart health.
Soluble fiber in Rye Bread with Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rye Bread with Muesli aids in weight management.
Fiber-rich foods in Rye Bread with Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rye Bread with Muesli regulates blood sugar.
Fiber in Rye Bread with Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rye Bread with Muesli promotes gut health.
Fiber in Rye Bread with Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rye Bread with Muesli lowers the risk of colon cancer.
A high-fiber diet from Rye Bread with Muesli is linked to a reduced risk of colon cancer.
Fiber in Rye Bread with Muesli improves skin health.
Fiber in Rye Bread with Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rye Bread with Muesli helps lower blood pressure.
Adequate fiber in Rye Bread with Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rye Bread with Muesli boosts immune function.
Fiber in Rye Bread with Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rye Bread with Muesli reduces the risk of type 2 diabetes.
Fiber in Rye Bread with Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rye Bread with Muesli supports fluid balance.
Maintains Fluid Balance in Rye Bread with Muesli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rye Bread with Muesli supports nerve function.
Supports Nerve Function in Rye Bread with Muesli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rye Bread with Muesli helps regulate blood pressure.
Regulates Blood Pressure in Rye Bread with Muesli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rye Bread with Muesli supports muscle function.
Aids Muscle Function in Rye Bread with Muesli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rye Bread with Muesli aids nutrient absorption.
Improves Nutrient Absorption in Rye Bread with Muesli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rye Bread with Muesli helps balance pH levels.
Balances pH Levels in Rye Bread with Muesli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rye Bread with Muesli supports bone health.
Supports Bone Health in Rye Bread with Muesli helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 72 g Rye Bread with Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.