Pumpernickel Whole Gran Bread
Mestemacher
8.89
% from protein87.11
% from carbs87.11
% from fatNutrition Facts
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Pumpernickel Whole Gran Bread Nutrients FAQs
Nutrients
- Pumpernickel Whole Gran Bread has 75mg of Calcium.
- Pumpernickel Whole Gran Bread has 470mg of Sodium, Na.
- Pumpernickel Whole Gran Bread has 250mg of Potassium, K.
- Pumpernickel Whole Gran Bread has 1.75mg of Iron.
What is the calorie content of Pumpernickel Whole Gran Bread?
A typical serving 2 slices (110 grams) of Pumpernickel Whole Gran Bread contains approximately 200 calories.
You can check the exact calorie content by logging Pumpernickel Whole Gran Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpernickel Whole Gran Bread have?
The amount of fat in Pumpernickel Whole Gran Bread depends on the ingredients and preparation method. On average, one serving 2 slices (110 grams) of Pumpernickel Whole Gran Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpernickel Whole Gran Bread have?
The protein content in Pumpernickel Whole Gran Bread depends on the ingredients exists in it. On average, 2 slices (110 grams) of Pumpernickel Whole Gran Bread contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpernickel Whole Gran Bread, Download Nutribit app for healthier you!
How much sugar does a Pumpernickel Whole Gran Bread have?
On average, 2 slices (110 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpernickel Whole Gran Bread.
How Much carbohydrates (carbs) is in Pumpernickel Whole Gran Bread?
The amount of carbohydrates (carbs) in Pumpernickel Whole Gran Bread depends on its serving size and preparation. On average, 2 slices (110 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpernickel Whole Gran Bread.
How Much Fiber is in Pumpernickel Whole Gran Bread?
Pumpernickel Whole Gran Bread contains approximately 13 grams of fiber in 2 slices (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpernickel Whole Gran Bread for healthier you!
What vitamins and minerals are in a Pumpernickel Whole Gran Bread?
Pumpernickel Whole Gran Bread contains following minerals:
General
Does Pumpernickel Whole Gran Bread contain caffeine?
Pumpernickel Whole Gran Bread does not contain any caffeine.
Does Pumpernickel Whole Gran Bread contain alcohol?
Pumpernickel Whole Gran Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpernickel Whole Gran Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpernickel Whole Gran Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpernickel Whole Gran Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpernickel Whole Gran Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpernickel Whole Gran Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpernickel Whole Gran Bread for free?
Yes! Since Pumpernickel Whole Gran Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpernickel Whole Gran Bread with water tracking feature?
Nutribit automatically calculates the water content of Pumpernickel Whole Gran Bread and adds it to your daily hydration log. Simply log Pumpernickel Whole Gran Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpernickel Whole Gran Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpernickel Whole Gran Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpernickel Whole Gran Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpernickel Whole Gran Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpernickel Whole Gran Bread
Total Carbohydrates in Pumpernickel Whole Gran Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpernickel Whole Gran Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpernickel Whole Gran Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpernickel Whole Gran Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpernickel Whole Gran Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpernickel Whole Gran Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpernickel Whole Gran Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpernickel Whole Gran Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpernickel Whole Gran Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpernickel Whole Gran Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpernickel Whole Gran Bread enhances brain function and helps improve memory and focus.
Glucose from Pumpernickel Whole Gran Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpernickel Whole Gran Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpernickel Whole Gran Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpernickel Whole Gran Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpernickel Whole Gran Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpernickel Whole Gran Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpernickel Whole Gran Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpernickel Whole Gran Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpernickel Whole Gran Bread, help regulate blood pressure and reduce hypertension risk.
Fiber in Pumpernickel Whole Gran Bread supports digestion.
Fiber in Pumpernickel Whole Gran Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpernickel Whole Gran Bread supports heart health.
Soluble fiber in Pumpernickel Whole Gran Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpernickel Whole Gran Bread aids in weight management.
Fiber-rich foods in Pumpernickel Whole Gran Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpernickel Whole Gran Bread regulates blood sugar.
Fiber in Pumpernickel Whole Gran Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpernickel Whole Gran Bread promotes gut health.
Fiber in Pumpernickel Whole Gran Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpernickel Whole Gran Bread lowers the risk of colon cancer.
A high-fiber diet from Pumpernickel Whole Gran Bread is linked to a reduced risk of colon cancer.
Fiber in Pumpernickel Whole Gran Bread improves skin health.
Fiber in Pumpernickel Whole Gran Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpernickel Whole Gran Bread helps lower blood pressure.
Adequate fiber in Pumpernickel Whole Gran Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpernickel Whole Gran Bread boosts immune function.
Fiber in Pumpernickel Whole Gran Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpernickel Whole Gran Bread reduces the risk of type 2 diabetes.
Fiber in Pumpernickel Whole Gran Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pumpernickel Whole Gran Bread supports fluid balance.
Maintains Fluid Balance in Pumpernickel Whole Gran Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpernickel Whole Gran Bread supports nerve function.
Supports Nerve Function in Pumpernickel Whole Gran Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpernickel Whole Gran Bread helps regulate blood pressure.
Regulates Blood Pressure in Pumpernickel Whole Gran Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpernickel Whole Gran Bread supports muscle function.
Aids Muscle Function in Pumpernickel Whole Gran Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpernickel Whole Gran Bread aids nutrient absorption.
Improves Nutrient Absorption in Pumpernickel Whole Gran Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpernickel Whole Gran Bread helps balance pH levels.
Balances pH Levels in Pumpernickel Whole Gran Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpernickel Whole Gran Bread supports bone health.
Supports Bone Health in Pumpernickel Whole Gran Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 slices Pumpernickel Whole Gran Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.