Pumpernickel Whole Gran Bread

Mestemacher

Total Energy

200

kcal

87.11

% from carbs

8.89

% from protein

4

% from fats

In 110 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Sodium, Na

470mg

20.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

49g

17.8%

Fiber

13g

46.4%

Sugars

7g

14%

Protein

5g

10%

Calcium, Ca

75mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpernickel Whole Gran Bread

A typical serving 2 slices of Pumpernickel Whole Gran Bread (110 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpernickel Whole Gran Bread depends on the ingredients and preparation method. On average, one serving 2 slices (110 grams) of Pumpernickel Whole Gran Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpernickel Whole Gran Bread depends on the ingredients exists in it. On average, 2 slices of Pumpernickel Whole Gran Bread (about 110 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 110 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 110 grams) contains about 49 grams of carbohydrates.

Pumpernickel Whole Gran Bread contains approximately 13 grams of fiber in 2 slices (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pumpernickel Bread Sliced

Unknown

150 kcal

How to burn 200 calories?

The amount of exercise required to burn off 2 slices Pumpernickel Whole Gran Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.