Walnut Protein Blend

Mestemacher

Total Energy

130

kcal

23.73

% from carbs

30.51

% from protein

45.76

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

230mg

10%

Potassium, K

282mg

6%

Total Carbohydrates

7g

2.5%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnut Protein Blend

A typical serving 1 piece of Walnut Protein Blend (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnut Protein Blend depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Walnut Protein Blend contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnut Protein Blend depends on the ingredients exists in it. On average, 1 piece of Walnut Protein Blend (about 50 grams) contains approximately 9 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 7 grams of carbohydrates.

Walnut Protein Blend contains approximately 8 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Walnut Protein Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.