Cereal in a Cup, Original, Value Pack

Raisin Bran

Total Energy

280

kcal

89.03

% from carbs

6.55

% from protein

4.42

% from fats

In 80 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Sodium, Na

290mg

12.6%

Potassium, K

410mg

8.7%

Total Carbohydrates

68g

24.7%

Fiber

7g

25%

Sugars

28g

56%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.5mg

Sugars, added

19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal in a Cup, Original, Value Pack

A typical serving 1 container of Cereal in a Cup, Original, Value Pack (80 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal in a Cup, Original, Value Pack depends on the ingredients and preparation method. On average, one serving 1 container (80 grams) of Cereal in a Cup, Original, Value Pack contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal in a Cup, Original, Value Pack depends on the ingredients exists in it. On average, 1 container of Cereal in a Cup, Original, Value Pack (about 80 grams) contains approximately 5 grams of protein.

On average, 1 container (about 80 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 80 grams) contains about 68 grams of carbohydrates.

Cereal in a Cup, Original, Value Pack contains approximately 7 grams of fiber in 1 container (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 container Cereal in a Cup, Original, Value Pack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.